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How to lose weight in Korean aerobics?

How can Korean style aerobics lose weight? Korean style aerobics is quite effective, and there is no place limit in practice. As long as you insist on it for 20 minutes in the morning and evening, in addition to sculpting the body, it is also very helpful to the upright posture and elegant temperament.

Special reminder: before and after training, drink lemon tea to help eliminate body garbage, reduce toxins, and consolidate the effect of slimming. Soak lemon in hot water a little, then slice and soak in water. If the taste is not good, you can add some honey to drink before doing exercises in the evening and after doing exercises in the morning!

Section 1: stretching

Take the posture of kneeling; support the ground with two hands and five fingers, with the hips up and the waist in S shape; don't bend the neck, look up and look straight ahead; hold for more than ten seconds.

Exercise part: it is helpful to stretch the lumbar spine, cervical spine and legs.

Section 2: leg lifting

Stretch your legs forward, hold your hands on the ground, and lift your right leg slowly. Keep your upper body straight and keep your eyes flat.

Then, press the right leg down from the top to the right, and turn the sole of the foot from the bottom to the left. The whole process needs to be slow, keep for more than ten seconds. Then, change your left leg.

Exercise part: it can correct thick trunk legs, radish legs with bad leg shape and knees with too much fat.

Section 3: leg lifting

Stand, arms naturally droop, left leg raised, thigh and ground to keep parallel. The whole process needs to be slow, keep for more than ten seconds. Then, change the right leg.

Exercise part: exercise the lower abdomen of the small belly, the leg sculpture effect is also very obvious.

The fourth section: buttock movement

Stand, arms extended forward, eyes flat, feet toes up, try to keep balance, waist force, buttocks up, waist and buttocks keep S-shape. The whole process needs to be slow, keep for more than ten seconds. Repeat 5 times.

Exercise part: the sculpture effect on the lower leg and the back and buttocks is obvious.

The fifth section: tight abdomen movement

Lie flat on the ground, legs bent, arms extended, palms down, upper body as far as possible. The whole process needs to be slow, keep for more than ten seconds. Repeat 5 times.

Exercise part: it is helpful to eliminate the abdominal life buoy and build strong abdominal muscles.

With: Korean diet weight loss method

South Korea mm to learn from the results, they have modestly said: do not feel particularly slim. I don't know the secret, but if you think about it, it's mainly about diet.

South Korean people love kimchi so much that they can't leave. Every family has a special refrigerator to hold it. This kind of food has no calories at all. It is said that the Korean people have only three ways to deal with vegetables and meat: cooking, roasting and cold mixing, so that the processed diet has low natural calories.