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Zheng Duoyan chair aerobics to effectively lose weight and create S-curve!

Beauty tips: healthy and beautiful body is more and more popular with girls who love beauty, so how to exercise to lose weight is effective? If you want to get rid of the body fat, you should do aerobics with Zheng Duoyan. Zheng Duoyan teaches 8-step aerobics to help you get rid of body fat and create a charming S-curve.

Step 1 back to the chair, support the weight of the body with both hands. The hips are parallel to the surface of the chair and take a big step forward.

Step 2 squat down as far as possible, keep the distance between feet and chair unchanged, elbow bending. Hold for 5 seconds.

Step 3 body back, do on the chair, both hands grasp the chair surface support part of the body weight, feet forward and up, and hold for 5 seconds.

Keep the upper body of Step4 unchanged, knees bent, thighs as close as possible to the chest, legs parallel to the ground, toes pointing to the ceiling. Hold for 5 seconds

Step 5 is a big step away from the chair. Stand on the back of the chair with both hands, one leg standing and one leg kicking backward.

Step 6 keeps the upper body unchanged and kicks the leg back and up as far as possible and holds for 5 seconds when reaching the highest point.

Step 7 is made on the chair, knees bent forward a big step forward, the upper part of the body pressed down, hands and fingers as far as possible to the ground.

Step 8 keeps the lower body movement unchanged, hands four fingers clench fist, thumb downward, raise both hands to both sides, until the hands are parallel to the shoulder, keep still for 5 seconds.