Aerobics leg slimming is amazing
Warm up exercise
Support with the back of the chair to keep your body stable.
The first step: the upper body is upright, the chair back is held in hand, the left leg is lifted to the front as far as possible, and the right leg is used to support the body weight;
The second step: swing the raised leg back and forth, with the leg swing, the knee joint with flexion;
Do the above two movements for 16 times, and then alternate the right leg to do the same action, 16 times.
The second section of thigh rear and hip movement
The first step: take two elbows and left knee as the body support, the lower leg and the back of the foot close to the ground;
The second step: the abdomen, waist straight;
The third step: lift the right leg, straighten the leg, keep the sole of the foot and the leg at a certain angle;
The fourth step: the contraction thigh back and the buttock muscle, raises the calf and the thigh;
After the fourth step, alternate the other leg, 16 times.