Follow me to do simple aerobics, let your legs beautiful and beautiful, the method is very simple, learn from me together.
Step 1: kick the leg - when kicking, you should have a strong strength to shake off all the fat on the thigh
Step on, one leg up when suddenly kicked forward. At this time, the tight parts are thighs and abdomen. Pay attention to these two parts consciously when kicking.
When the leg is lifted up and kicked out, it is' one ', and when the leg is lowered, it is restored to' two '. Do the same with the other leg. Alternate for 8 times.
Step 2: step by step -- shout slogans and be full of energy
1、 When you step two and step four, do not affect the rhythm of your body. This is an effective aerobic exercise for thin legs.
Step 3: lift the knee - swing your hips, twist your body, and tighten your waistline at the same time
Lift the thigh high, add the arm sway action, twist the body as much as possible. After the pelvis is twisted, the side abdomen on both sides can also be fully extended, and then suddenly tightened back, which can achieve a good effect of tightening the waist circumference.