Sihai network

Simple trilogy, smooth legs and abdomen

Are you hard to lose weight, but you find that there is an ugly orange skin left on your legs?! can't you wear a beautiful skirt when you lose weight? We teach you a set of body-building exercises that let the orange skin go naked. You can wear a beautiful miniskirt as long as you like.

1、 Four limb landing: for hip and leg flexors, this four limb landing is supported by the forearm.

1. Tuck in the abdomen and lift the right leg up at a right angle, so that the thigh and spine are on the same line (the thigh extends to the hip height).

2. Slowly lower the leg and lean it to the other side onto the left leg.

3. Lift your legs again. Keep the upper body out of balance 4. Alternate legs. Slowly bend and stretch your calves.

2、 Squatting: for hip and leg extensors.

1. Stand upright with feet parallel to hip bone and toes straight ahead.

2. Put the body weight on the heel.

3. Tuck in your abdomen, then move your hips back, and lean your upper body forward, but keep your back straight, and move your thighs back with your hips.

4. Keep the knee still, that is, do not go beyond the toe, and move the arm forward with the body downward.

5. When the body is up again, the arm will return to its original position.

3、 Front leg pressing: for the hip, leg flexors and extensors, this movement is the thigh part of the front leg.

1. Put one leg back, point the toe to the ground, and keep the leg extended.

2. The front leg forms a certain angle.

3. Slowly bend the front leg and straighten it again.

4. Alternate legs.

Cooperation: massage method 1 for orange peel on thigh -- friction massage