Summer is coming, many women on the street put on their favorite clothes, many women show their figure, do you want to show the charm of their legs? Slender legs are an attractive part of women's winning, so how can we easily give up leg sports? Let's take a look at the following four moves of thin legs and bodybuilding, let you show the slender legs.
1. Swing thighs
① The body is upright, the legs are separated into horse steps, and the hands are on the waist. Turn both thighs inward at the same time, then outward at the same time. Repeat the above actions for 8 times to speed up the kick speed.
② The body is upright, the left leg is lifted, the right leg is jumped once in place, then the right leg is lifted, and the left foot is jumped once in place. Repeat the above actions for 8 times to speed up the kick.
2. Lower leg swing
① Back up, bend the leg, and use the left leg to play up. When the kick reaches the highest point, stop for a moment; then put it down and use the right leg to play up. When the kick reaches the highest point, stop for a moment. Repeat the above actions for 8 times to speed up the kick speed.
② Push the right leg forward and play it back and up. When the kick reaches the highest point, stop for a moment. Then put it down and kick it up with the left leg instead. Repeat the above actions for 8 times to speed up the kick speed.
3 kick down
① Stand up straight with both legs together, hands akimbo, heels off the ground at the same time, and then restore. Repeat this action 8 times.
② Stand up straight with both legs together, arms akimbo, legs and heels swinging in and out at the same time. Repeat this action 8 times.
③ Stand straight, stand with both legs together, with both hands akimbo, play and kick the left leg down twice, and then change to the right leg to play and kick forward and down. Repeat this action 8 times.
④ Stand straight, stand with both legs together, with both hands akimbo, play and kick the left leg to the left twice, and then play and kick the right leg to the right twice. Repeat this action 8 times.
⑤ Stand up straight, with hands akimbo, legs apart, squat down at the same time, and gradually stand up when squatting to the lowest point. Repeat this action 8 times.