After dinner thin waist aerobics, treat constipation and reduce fat! What about constipation? Eight out of ten modern urbanites have constipation problems. If constipation is like this for a long time, it will not only affect health, but also cause obesity! Today we'll teach you thin waist aerobics. It's better to do aerobics after dinner!
Before breakfast: abdominal massage
Step1 after getting up in the morning, gently press your abdomen with your fingers and massage your abdomen by rotating clockwise.
Step 2 gently press for about 1 minute, and then continue to massage counterclockwise.
Step3 when intestinal peristalsis is more active, defecation will naturally be smoother.
Breakfast: plenty of fiber
Eat enough fiber from breakfast, and fruit lettuce salad is preferred.
After breakfast: will produce
The intestines begin to wriggle and slowly feel like defecation. When defecation comes, we should seize the opportunity quickly to avoid defecation after delay, resulting in dry and hard feces and constipation.
Lunch: a balanced and healthy diet
Eat less fried food and drink less sweet drinks.
After lunch: add lactic acid bacteria
You can drink a cup of yogurt or a beverage containing lactic acid bacteria to increase the number of probiotics, or add more water at any time, which is conducive to the smooth 'uh huh' the next day.
Afternoon: drink plenty of water
The daily water intake should be kept at 2000-2500cc, which can avoid that the feces in the intestine are too dry and hard to be discharged.
After dinner: Burn Body calories
Develop exercise habits, because intestinal peristalsis also needs to be stimulated through physical activities.
After bathing: Emotional Cultivation
For urban office workers who rush to work and hold meetings, the evening will be a period of relatively stable mood and relaxed mood. At this time, they can cultivate their defecation mood and carry out the second 'liberation' of the day.
Thin waist movement
Abdominal curling movement: the posture is roughly the same as that of sit ups. The difference is that the abdominal curling movement only needs to lift the upper back off the ground as far as possible, cover your hands on your ears, and feel the abdominal tightening. Do 4 groups every day, 10 ~ 20 times in each group, and rest between groups for about 1 minute.
Next, cooperate with some aerobic exercise. Experts recommend climbing stairs, jogging and cycling. The exercise time shall not be less than 20 minutes. Women can also choose to do hula hoops for 10 ~ 20 minutes, or do high leg lifting jump, that is, put both hands in the forward position of the navel, palm down, change feet left and right, and lift the knee to touch the palm of the hand. Take 50 as a group and make 4 groups. You can have a proper rest in the middle.
After a whole day, proper exercise after meals is very helpful for the treatment and prevention of constipation! Try it. It's good to do more exercise!