How to do type 2 dumbbell aerobics? How to practice classical shoulder curve? Dumbbell creates a beautiful shoulder with classical temperament. How to practice dumbbell aerobics to exercise your shoulder? It's very simple. Mastering skills, unremitting exercise, Kung Fu pays off.
It's not enough for women to want to be the focus of people and attract the attention of the whole world. But this is not a simple thing, because even the minimum good figure needs a lot of efforts to maintain.
Although our Chinese people's standards for judging beauty since ancient times are slightly different, they will not be very different. For example, the standard of shoulder basically will not be too different. The shoulder is thin and bare, with the clavicle. It is warm, delicate and smooth. This must be the beautiful shoulder that all girls want. Today, Xiaobian will teach you how to use small dumbbells to complete your dream of beautiful shoulders and fragrant shoulders.
Dumbbell two moves to create classic beauty shoulder
Beauty front Pingju
Action: stand with your feet shoulder width apart, knees slightly bent, back straight, and shrink your abdomen. Hold a dumbbell in each hand, arms hanging in front of your thighs, palms facing inward.
Key points:
Keep your wrists straight, your elbows slightly bent, lift your arms flat with your shoulders, and your palms facing the ground. Hold this position and slowly put it down. To avoid swinging your arms or arching your back, you can try to put your back against the wall. Or use one arm at a time.
Beauty side lift
Action: stand with your feet shoulder width apart, knees slightly bent, back straight, and shrink your abdomen. Put a dumbbell on each side of your body with your palms inward.
Key points:
Keep your wrists straight and your arms slightly bent. Spread your arms from both sides of your body, move forward slightly, lift them to the same position as your shoulders, pause, and then slowly put them down.
Type 2 simple is dumbbell aerobics, which exercises a beautiful shoulder curve with classical temperament. It is no longer a dream. As long as you insist, everything is possible!