Kitchen fitness exercise teaches you to get a good figure at home! Although the intensity of kitchen fitness is small, it can effectively stretch the whole body, eliminate fatigue, and connect daily life and work, which can not only maintain the body shape, but also increase the interest of work. Why not?
1. Turn the waist
Exercise part: waist
Let yourself exercise more when washing dishes or vegetables. Don't put the washed things near your hand, but keep your feet in place. Use your waist strength to turn your waist and put the washed things behind you.
2. Standing on one leg
Exercise part: legs
When standing on one leg in the kitchen, you can also do this action during labor. For example, when cutting vegetables, put your body's weight on one leg, take a step on the other leg side, put your toes on the ground, straighten your legs, lift them to the side, hold them for 20 seconds, and change to the other side.
3. Neck rotation
Exercise part: neck
Take advantage of the gap between cooking and waiting, stand by the pot and move your neck and shoulders, and circle your head alternately to the left and right. In the selfless operation, the muscles will inevitably be unknowingly tense, so we should move at any time.
4. Front and rear lower waist
Exercise part: waist
At the side of the dishwashing pool, your waist muscles will feel tired because you walk too long when standing. Therefore, when you finish the work at the side of the dishwashing pool, your feet are the same width as your shoulders, and there is a big distance from the side of the pool. Hold the side of the pool with both hands, slowly lower your waist, stretch the muscles of your back and waist, and press down for 5 times.
5. Side bend
Exercise part: waist
In the space where you need to wait for a long time, such as making coffee, boiling soup or baking cakes, bend down in the kitchen. Although the range of such action is small, it can effectively stretch the whole body.
6. Squat down
Exercise parts: waist and thigh
The kitchen can be designed so that you can get the cooker only by squatting. When squatting, your legs are close together and the parts above the waist are straight, which can exercise the strength of the waist and thighs.
7. Arm extension
Exercise part: arm
When taking the seasoning or cooking utensils at a higher position, don't take them at will. In fact, this is a good opportunity for you to exercise. Stretch your arms to your fingertips, and use your legs to tiptoe.
8. Push ups
Exercise part: arm
If the soup is not ready, step back, put your hands on the refrigerator or table, bend your arms and straighten your legs, and let your upper body slowly approach the refrigerator or table. Generally, you can do this kind of 'push ups' in the kitchen 15 times every time you cook.
9. Tiptoe
Exercise part: legs
This action can be used in many times, such as washing dishes or vegetables. Make your legs exert a little force, stand on tiptoe, inhale, lift, exhale and put down. Do 5 groups, 10 times in each group. This can not only lengthen the calf muscles, but also reduce the fatigue of standing for a long time.
These 9 fitness exercises are specially designed to cooperate with you when you are busy in the kitchen. They can keep fit without delaying your work. It's good!