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Comprehensive leg slimming 4-type leg slimming movement has slender beautiful legs

Comprehensive leg slimming, 4-type leg slimming action, with slender legs! With a pair of slim legs, women's charm value will be greatly improved. No matter which part of women's legs is slightly obese, it will affect their beauty. So we should keep fit to ensure beautiful leg lines!

In addition to the chest, women's legs are also a beautiful part to show. Women with slender legs like models are always so attractive. However, in reality, many women have the problem of obesity in their legs, either thighs or calves. Let's introduce a 360 degree small leg slimming exercise, no matter thighs or calves, every leg part will not be missed.

1. Tiptoe thin leg

Many women should often sit for a long time at work, which can easily lead to obesity and stout legs. In view of this problem, we can do the exercise of tiptoe and thin legs. First stand well, then hold your chest and abdomen out, lift your hands flat on both sides of your body, as high as your shoulders, and your palms face the outside. Then stand on tiptoe and draw a circle on the outside of the palms of both hands for 5 seconds, then slowly put down the feet, take back both hands, and then repeat 15 to 20 times.

2. Kicking thin thighs

This small exercise can make the muscles of the thigh strong and tight, and make the thigh slim and long. First, stand well, fork your hands at your waist, and then start lifting your right leg forward until it is level with the ground, and straighten your toes. Then bend the knee, and then start kicking out the lower leg. After repeated kicking several times, change to the left foot and repeat several times.

3. Side lift and thin thigh

This small exercise is mainly to exercise the outer and inner thigh muscles, which can thin the thigh. First lie down on the right side, then support on the ground with your right hand, hold your head on your right hand, and support your left hand on the ground to maintain your balance. Then lift the left leg up at an angle of about 45 degrees to the ground, then put it down, repeat it for 10 to 15 times, then change sides, and do side leg lifting with the right foot for the same number of times.

4. Alternate leg kicks

This exercise can not only thin legs, but also lose fat around the waist. First prepare a chair, then sit on the side of the chair, grasp the back of the chair with one hand and the edge of the chair with the other hand. Then straighten your legs so that they are parallel to the ground, straighten your toes, and then kick your legs alternately up and down. Note that you can tilt your body back slightly when kicking, so as to keep your feet straight and complete at one go without interruption.

This 4-style body-building and beautiful leg movement allows you to have slim and charming beautiful legs in 360 degrees!