How to resolve long vacation syndrome with fitness? Post Festival fitness precautions! After the Spring Festival, office workers should pay attention to their work. Due to the disorder of work and rest during the holiday, reasonable exercise can relieve and adjust in the face of post holiday syndrome, but post holiday fitness should not be blind.
Gradually return to normal strength
Eating and drinking is indispensable during the Spring Festival. After the festival, the primary task of many people is to lose weight. However, during the festival, people usually have no time for fitness because of entertainment. In order to be eager to exercise and lose weight, some people will deliberately increase the amount of exercise, or still carry out according to the previous exercise intensity, which is unscientific and will exceed the load of the body.
Whether it's aerobic exercise or equipment exercise, if you don't exercise for a period of time, if you don't reduce the exercise intensity, the most common reaction is that the muscles will be sore after exercise, and it's easy to get injured in serious cases, which is not worth the loss. For example, before you do equipment, you can lift 100 kg of weight. Just after you resume exercise, you should reduce the weight. When doing yoga and other exercises, you should also do some basic movements that are less difficult or easy to accept.
The mentality of fitness and weight loss after the festival is understandable, but we must slow down. Being eager for success will be counterproductive. As long as you keep exercising two or three times a week, you can return to the normal amount of training and the fitness effect will appear.
All kinds of discomfort are resolved one by one
Lack of concentration, fatigue and loss of appetite are far from the working state before the festival, which are the manifestations of 'long holiday syndrome'. For various discomfort symptoms, I'll teach you several ways to resolve them one by one.
After the highly excited and lively holidays, ebb tide depression returns to peaceful daily life, so it feels lonely, depressed and bored.
Countermeasures: you can choose some interesting fitness projects. Women can go to the gym to practice jazz dance, belly dance, hip-hop dance, etc. Men can choose competitive and antagonistic sports such as badminton, table tennis and basketball.
Sleep disorders, excessive play during long holidays, and even playing cards all night, do not give the body sufficient rest time, which disrupts the normal biological clock of the human body and causes autonomic nervous system disorders. As a result, sleep disorders will come to the door.
Countermeasures: massage, walking, decompression to deal with sleep disorders, you can also choose to practice yoga at night. Yoga can help people find the position of the body in the state of meditation and relaxation. It is a way to release pressure and has a good effect on improving the quality of sleep. In addition, it is best to take a hot bath before going to bed, or soak your feet in hot water to relieve fatigue and massage appropriately.
Cold and warm know how to increase resistance
During the long Spring Festival holiday, people suddenly relax from the state of high psychological and physiological tension at ordinary times, and the body's defense line against disease is suddenly relaxed. In addition, with the increase of entertainment on holidays, life becomes irregular. At this time, the resistance of the human body also decreases and is vulnerable to virus attacks. Many people have colds, fever and other diseases after the festival every year. Therefore, in the few days after returning to work, we should pay attention to the changes in temperature, adjust food and daily life, and beware of various diseases.
Traveling sickness traveling sickness refers to the acute transient psychotic disorder occurring on the way of travel. Its clinical manifestations are mainly consciousness disorder, fragment paranoia, hallucination or behavior disorder. These feelings may reappear after returning home.
Countermeasures: yoga meditation can be used to relax. Practicing yoga relaxation can clear your body and brain memory and make everything clear. Whether it's previous travel or life and work of this day, it will disappear in the process of clearing. When practicing relaxation, lie flat on the mat, stretch your arms to both sides, stretch your legs naturally and relax your whole body. The abdominal breathing method of yoga can be used in practice. Focus on your breathing and relax your body and brain for 10 to 15 minutes.
Anorexia nervosa Festival often appears the phenomenon of non-stop mouth all day. If you eat too much, it is easy to support and cause anorexia nervosa.
Countermeasures: by walking, jogging, doing gymnastics, stretching, etc., do some sports that make your heart beat faster and sweat, make your body and mind 'move', and your appetite will be adjusted to a normal state. You can choose sports like spinning in the gym. Spinning is a simple but very effective way to exercise. It can not only let you experience the fun of outdoor cycling, but also consume a lot of calories.
Fitness is a good thing, but wake up after a long holiday to adjust the fitness of the body. Don't be blind. Pay attention to certain problems and methods!