How to do aerobics with pillows? Pillows help you shape your body! When it comes to pillows, there are other uses besides sleeping. As long as you make good use of pillows, and then cooperate with different sports postures, you can simply shape a perfect body!
(1) Beautiful thigh:
Lie prone, cushion your abdomen, support your lower jaw with both hands, bend your knees and clap your hands with both feet. Not only interesting, but also lose fat on the inner thigh.
(2) Beautiful calf:
Lie prone, cushion your abdomen, support your lower jaw with both hands, straighten your legs and lift one leg. It can increase leg strength and reduce leg fat at the same time. Alternate legs.
(3) Beautiful belly:
Lie on your back and lift your legs on the pillow. Pay attention to prevent the pillow from slipping. Put your hands on the ground and your legs down slowly. This movement is the best gymnastic exercise to reduce the prominent fat below the navel.
(4) Back:
Cushion your abdomen. Lie on your stomach, straighten your arms to both sides, lift your head and feel it close to your back. Fully stretch the neck, chest and abdomen, which not only feels relaxed, but also has the effect of shaping the chest. Move quickly, hold a pillow and do body exercises together, so that you can thin legs, thin abdomen and beautiful back. Don't act yet!