How to do thin face exercises suitable for big face girls? 3-step face slimming exercise to create a small face! Big face is a tragedy for women. Teach you this set of face slimming exercises in three simple steps. You can quickly lose face by practicing every day.
Step 1 expression muscle massage
1. Open your palms and put them on the left and right cheeks. Gently lift your cheeks with the palm to bring pressure to your cheeks. Massage the buccal muscles and buccal muscles to drive the corners of your mouth up and maintain a smiling expression for 10 seconds.
2. Move your hands down slightly, press the root of your palm on the laughing muscles on both sides of your mouth, and gently pull it to the left and right for 10 seconds to restore the elasticity of the laughing muscles on both sides of your mouth and improve the muscle strength.
3. Similarly, open the palm, put the root of the palm on the eyebrow, and stick the palm to the left and right sides of the forehead, namely the forehead muscle. Press it for 10 seconds and pull it up. It can not only stimulate the blood circulation and accelerate the metabolism of heart dust, but also resist aging and prevent wrinkles on the forehead.
Step 2 laughing thin face exercises
1. Sit on the chair with your legs together, bend your knees, lower your head and close your eyes, shrink your upper body forward, bend down, bend your elbows downward, put your arms in front of your body, clench your fists in front of your head, and exhale slowly while maintaining your posture for 3 seconds.
2. Then keep your upper arm bent, open your elbows to both sides, hold them flat, open your palms, fully expand your chest, tilt your shoulder blades back, raise your head, grow your mouth and inhale for 3 seconds.
Step 3 head and neck extension
1. Bend your left elbow, hold the right back of your head, press your head forward, with moderate strength, and breathe slowly.
2. Change to the right hand holding the position of the top of the head to the left, slowly apply force on the palm, press the head back, fully extend the neck muscles and stimulate water circulation.
3. Then open the palms of both hands and put them on the cheeks, that is, under the cheekbones, apply force with the root of the palm, gently massage in circles for 10 seconds.
Simple 3 steps, you can practice thin face exercises, so that you have a delicate little face. Don't try it soon, the effect is very good!