White collar mm how to do slimming exercises after dinner? Sitting can also thin stomach! Do not exercise after dinner, the waist and abdomen are most likely to gather fat. White collar mm must exercise after lunch so that there will be no small belly. Share a slimming exercise after dinner. The effect of thin stomach is very good. Try it!
Step 1:1. Lie down with your legs together, your thighs and lower legs at 90 degrees, your elbows bent back, your upper arms and lower arms at 90 degrees, your lower arms and palms on the ground, and the parts above your waist up to compress your abdominal muscles.
2. Keep this position and exhale slowly, then lift the right leg with bent knees upward, straighten the soles of the feet, balance the lower legs with the ground, then exhale and keep the action for several seconds.
3. Then maintain aerobic abdominal breathing, raise the left leg in the same way, keep the legs close together, and balance the lower leg with the ground.
4. Then, swing the close legs to the right, and the part to be moved will lean to the right, the left hip will leave the ground, and the upper part will keep the same posture, just rotate the waist, and then turn left. The whole set of actions will be repeated 10-15 times.
Step 2:1. Sit on the chair with knees bent, thighs and lower legs at 90 degrees, legs open, and the stride between them is twice the shoulder width. Bend your elbows slightly back, hands on the left and right thighs, lift your head, look straight up, upper body back, chest open, keep this position and breathe in slowly.
2. After fully inhaling, fill the abdomen with air, then close the upper body forward, lower the shoulder blades, shrink the chest, curl up the back, lower the head, exhale slowly, and note that the arms are opened forward at this time. Inhale and breathe 10-15 times.
3. Similarly, open your legs to twice the shoulder width, sit shallow on the chair, stretch your arms naturally, hold your hands on your knees, then close your left arm, gently cover your palm on your abdomen, and then twist your waist back while exhaling and look back. When you turn back to the front, exhale slowly and repeat alternately 10-15 times.
4. When you sit in a chair, the opening range of your legs is increased to three times the shoulder width. Hold your hands back on your left and right thighs, straighten your upper body, put away your abdomen, and then use the muscles of your waist and abdomen to make your upper body twist in a circle, while your head swings in the opposite direction. Pay attention to breathing alternately during the period.
Step 3: after aerobic weight loss exercises, stand straight and relax, and then gently stretch each finger of your left hand with your right hand to make the blood smooth and promote metabolism.
A few simple steps of slimming exercises, is it very simple for everyone to learn? There are more about slimming exercises, weight loss exercises, aerobics and so on. Continue to offer them to you and have a look together!