Simple and easy to learn slimming aerobics! After work, practice a set of simple and easy to learn aerobics to relax your body and mind and lose weight at the same time. I recommend a set of simple and easy to learn fitness exercises to maintain a good figure and practice a slim body.
Chest and arms
Methods: lie prone on the ground, straighten your arms and clamp your head. Take 1-4 beats, inhale, straighten your chest, stretch your arms, and lift your upper body off the ground. 5-8 beats, exhale, relax and restore.
Bend elbow and clip back
method; Open your feet, bend your upper body forward, hold dumbbells on your side, take 1-4 beats, inhale, stretch your arms, swing up to the side, back and top, and clamp your back. 5-8 beats, exhale, relax and restore.
Straight arm rotating palm
Methods: raise both arms horizontally with palms upward. L one 4 beat, rotate your arms forward and inward. 5-8 beats, arms backward and outward. Breathe evenly.
Bend elbow and squeeze back
Methods: open your feet, keep your upper body upright, hold your arms flat in front, and keep your fists opposite. Take 1-4 beats, inhale, bend your elbows through the body side, stretch your shoulders back and squeeze your back. 5-8 beats, relax and restore.
Head flexion elbow pull-down
Methods: hold hands and heads back. One 4 beat, pull down your right arm, lift your left elbow high and press down, and move your hands above your right shoulder. 5-8 beats are the same as L-4 beats, in the opposite direction. Breathe evenly.
Full bow and leg lifting
Methods: lie prone on the ground, bend your legs upward, and hold two ankle joints with both hands. L one 4 beat, inhale, raise your head, raise your legs, pull your ankles with both hands, and drive your shoulders back. 5-8 beats. Exhale to relax and restore.
Stretch arm and shoulder
Method: hold your head with both hands. L-4 beats, inhale, pull back and stretch your arms and shoulders. 5-8 beats exhale, relax and restore.
Upward vibrating arm
Methods: the two arms were alternately raised from the front to the top and vibrated back. They were exchanged every 4 beats. Breathe evenly.
Lift elbow and shoulder
Methods: hold hands in front of your chest. Take 1-4 beats, bend your elbow to the left shoulder, lift and swing to the highest point. 5-8 beats are the same as 1-4 beats, in the opposite direction. Breathe evenly.
Prone pull arm
Methods: lie prone on the ground, hold your hands behind your waist, and straighten your legs. Take 1-4 beats, inhale, raise your head, stretch your shoulders and chest, stretch your hands down and lift your chest off the ground. 5-8 beats, exhale, relax and restore.
Load shrug
Methods: stand upright and hold dumbbells on the side of the body with both hands. 1-4 beats, inhale, straighten your arms, and shrug back and up to the highest point. 5-8 beats, exhale, relax and restore.
Practice according to these actions every day. It's easy to learn, lose weight, relax and reduce the fatigue of the day. Come and practice!