What are the indoor fitness methods? 5-step fitness moves to easily shape the beautiful back! You can also exercise indoors. As long as you master the fitness method, you can achieve the expected goal. The 5-step fitness method is recommended. Come and try it!
When doing back exercises, please always check your posture and pay attention not to bend your back.
Action 1:
Please lie flat on the floor with your abdomen close to the ground. Cross your hands behind your head and gently lift your head so that your chest is off the ground. Be careful not to push too hard. Then fall back, please control the speed. Repeat this action for 2 groups 15 times.
Action 2:
Stand with your legs apart and knees bent. Lean your chest forward, but keep your back straight. Hold the dumbbell in both hands and lift it horizontally to both sides, feeling the strength of the back muscles. Repeat this action 20 times in 2 groups.
Action 3:
Stand with your legs together and your hands crossed behind your head. You can also open them horizontally. Lean your chest forward and then come back. Repeat this action 20 times in 3 groups.
Action 4:
This action exercises your upper back muscles. Spread your legs shoulder width apart and bend your knees. Lean your chest forward, press your left hand on your knee, hold the dumbbell in your right hand and lengthen it to your toes as far as possible, then pull it back to your hips with the strength of your back, and pay attention not to bend your arms. Please control your speed. This action is repeated 15 times in two groups.
Action 5:
Lie flat on the ground, legs apart, knees bent. Then support your body with the strength of your arms and feet, and your back, hips and thighs are in line off the ground. Hold this position, straighten your right calf up and down. In the movement, please pay attention to the tension of the back muscles. This action is repeated five times on each side.
As long as you follow these five steps, indoor fitness is not difficult. It is most important to exercise more and stick to it!