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6-type barbell aerobics weight loss fitness helps you show a perfect figure

6-type barbell aerobics weight loss fitness helps you show a perfect figure! How to find the best equipment for yourself? It can not only lose weight, but also make your body more symmetrical and fit, so that you have a perfect posture. Come and practice 6-type barbell exercises and exercise more to keep fit!

Barbell exercise is a kind of weight training. It only uses barbell training equipment to improve muscle strength training. Whether it is shoulder, back, arm, chest and other muscles, barbell and iron sheets of different weights are used to do muscle endurance training for the whole body muscle groups, so as to burn fat and convert it into bodybuilding lines, Improve the muscles that are still loose after a long time of exercise; In addition, it can delay muscle aging, increase bone density and prevent osteoporosis. It is one of the sports that men who want to keep fit can engage in exercise.

Here, we have demonstrated six groups of curve barbell sports for you. As long as you persevere, you can practice bodybuilding lines.

Superior dorsal muscle group

Starting position: open your feet parallel, bend your knees slightly, lean your upper body forward, relax your elbows and grasp the handle, the same width as your hips.

Action: open your feet parallel, bend your knees slightly, tilt your upper body forward, and lean your hands against your ribs.

Rhomboid muscle

Starting position: kneeling on one knee, body slightly forward, holding bars with both hands.

Action: kneel on one knee, slightly move forward, hold the bar with both hands, and drive the weight upward with the elbow.

Two head training

Starting position: stand with your feet back and forth, tighten your abdomen, hold the bar handle with both hands, and place it directly in front of your hips.

Action: stand with your feet back and forth, tighten your abdomen, hold the bar handle with both hands, and put the handle to your chest.

Pectoralis major muscle

Starting position: lie on your back, bend your knees, keep the grip of both hands flush with the chest line, and bend your elbows slightly.

Action: lie on your back, bend your knees, keep your hands flush with the chest line, bend your hands, and lean the bar handle against your chest.

Triangular muscle of shoulder

Starting position: open your feet parallel, bend your knees slightly, tighten your abdomen, and place the bar in front of your hips.

Action: open your feet parallel, bend your knees slightly, tighten your abdomen, pull the up to the lower part of your chest.

Gluteal and thigh muscles

Starting position: open your feet parallel, bend your knees slightly, and place your hands over your shoulders.

Action: open your feet parallel, bend your knees slightly, bend your knees and hips at the same time, and squat down.

6-type barbell aerobics weight loss fitness helps you show a perfect figure! Come to exercise and lose weight! Barbell exercise is a good choice!