7-style leg slimming exercises teach you how to lose weight in winter! The fitness coach personally demonstrates leg slimming exercises for you. Keep practicing every day and let you lose your legs quickly in 7 days. Let's learn this set of leg slimming exercises together!
Effects of leg slimming exercise:
Body building gastrocnemius and soleus. Build calf muscles. Relax the calf muscles.
Tips: when the upper body stands on tiptoe, the body should feel stretched, and the lower leg should form a right angle with the ground. Lift the toes of the legs and feet with force when hooking up and tightening, so as to stretch the muscles of the lower leg. Keep your back, hips and lower legs in a straight line.
1. Sit at 1 / 2 of the chair surface, tighten the hips, form a right angle between the thighs and lower legs, touch the ground with the heels, and hook up the toes.
2. Stand on tiptoe, then land gently and repeat this action 20 times.
3. Sit completely on the chair, tighten your hips, lift your left leg to the same height as the chair, hook up your toes, and touch your right toes to the ground.
4. Straighten the left toe and keep breathing naturally for 3 times. Do the same on the other side. Do it 20 times on the left and 20 times on the right.
5. Pile up the books, stand on the books with your toes, let your heels bear the weight of your body, and put your hands on your hips.
6. Use your inner legs to stand on tiptoe and hold this position for 3 seconds.
7. Drop the heel until the sole of the foot is parallel to the book, and repeat the above actions 10 times.
7-style leg slimming exercises teach you how to lose weight in winter! Recommend this set of thin leg aerobics to everyone. Practice well and get results in a long time!