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Q version slimming exercise 10 minutes effective slimming ol slimming exercise demonstration

Q version slimming exercise 10 minutes effective slimming, ol slimming exercise demonstration! For the stubborn lower body obesity, or slimming exercise is the most effective. Xiaobian recommends a group of super cute Q version of slimming exercises, teaching in fun, for lower body obesity is very effective, more fun to lose weight.

Step 1. Raise your ass: prevent lower body obesity

Feet shoulder width, hands crossed on shoulders. Slowly lower your body and try to sit your butt back a little. Get up and squat 20 times.

Sitting with hands up: activating the whole body muscles

Continue the previous action, change the hand to level, you can hold a bottle or dumbbell to increase weight. Get up and squat 20 times.

Step 3. Lunge formula: compact lower body curve

1. Feet shoulder width, hands akimbo; Step back on your right foot and stand on tiptoe.

2. The upper part of the body does not move, and the body slowly descends.

Reciprocating up and down 10 to 12 times, left and right feet each do a round.

Side standing and leg raising: exercise waist and abdomen line

Hold the wall with your right hand, keep your body straight, look directly at your left foot, and slowly lift your left foot up to about 60 degrees. You can feel that your waist is tight.

Step 5. Simple push up

1. Hold the table and chair with both hands straight, and the body is about 60 degrees from the ground.

2. The inside of the arm comes in along the clip, drops about 10 to 15 degrees, and stays for 8 to 10 seconds.

3. When you get up, step forward with your left foot and let your body stand up.

Tips: when doing this, you must keep your body in a comfortable position and feel the back of your arms tight. Remember not to let your waist fall down, so as not to spread the strength!

(×) Wrong demonstration! Don't kneel down directly because of soft legs!

Q version slimming exercise 10 minutes effective slimming, ol slimming exercise demonstration! Www.sihai.com women's body fitness recommended 10 minutes of effective weight loss exercise, come to practice!