How to do aerobics with weights skillfully? Keep practicing thin arm exercises every day, quickly get rid of arm fat, reappear slender arm, learn with Xiaobian!
A strong arm will make people feel at least 2kg of visual obesity! The classic water bottle thin arm exercise has a new method, focusing on strengthening the armpit part of obesity, as long as you insist on practicing 4 times a day, you can see the effect in a week, try it quickly!
Hold the water bottle with both hands, the arms naturally hang down on both sides of the body, the right hand bends to the left side of the body with the strength of the arm, and the waist and head do not move. The left hand reverses once.
Hold the water bottle tightly with both hands (palm facing forward), rotate the arms 360 degrees backward with both hands, and finally return to the original position (the back of the hand is in advance).
Hold the water bottle at your waist with your right hand, and make the upper arm and forearm form a 90 degree angle, keeping the angle between the small arm and the big arm, while raising the upper arm backward. The left hand reverses once.
be careful:
1: When choosing the weight of the water bottle, you should choose according to your own weight. If you can lift a 10kg object, it is recommended to start from 6kg. Of course, the water bottle can be changed according to the change of physical fitness.
2: Beautiful curve needs long-term practice, 15-25 times in each group, and the interval of each group is controlled at 1-2 minutes. It can be combined with music practice to increase interest.
How to do aerobics with weights skillfully? Four seas network women recommend aerobics to you, like a lot of practice!