15 minutes of body building exercises let you enjoy the process of weight-loss, winter weight-loss coup! At ordinary times, you can do body exercises 15 minutes before going to bed, which can not only strengthen the body circulation, eliminate the accumulation of fat, but also achieve the effect of sculpture. If you don't believe it, have a try!
Section one
1. Kneeling posture, hands open and shoulder width on the ground
2. Move the left knee to the chest as far as possible, stop for 5 seconds, then slowly lift it up (the big and small legs are 90 degrees), stop for 5 seconds and put it down
3. Repeat 30 times before changing sides
Section 2
1. Lie on your back with your feet bent and your hands naturally touching the ground, shoulder width
2. Abdominal contraction, buttock clamping, lift up and inhale, stop for 5 seconds and then put down and exhale
3. Repeat 30 times
Section 3
1. Fold your hands and stretch forward to shoulder level (or support the wall or chair back)
2. Stand up straight with your right foot, move your left foot back slightly, hold your toes on the ground, quickly lift your left foot back, and put it down after 5 seconds
3. Change feet after 30 repetitions
Section 4
1. Lie on your back with your hands and feet straight
2. Lift your feet together slowly and put them down when they are at right angles to the ground
3. Stop 30 cm above the ground and stand still for 1 minute
PS: don't let your back off the ground. Don't bend your knees. Don't push your shoulders and arms
15 minutes of body building exercises let you enjoy the process of weight-loss, winter weight-loss coup! 4hw.com.cn women's body recommend the latest fashion, 15 minutes fitness exercise, easy to lose weight! Aerobics slimming coup Oh!