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Aerobic aerobics shaping legs is not a dream

Aerobic aerobics shaping legs is not a dream, 5 actions help you thin abdomen and legs! To keep a good figure, besides proper diet, exercise is indispensable. Recommend a simple set of thin leg aerobics, to achieve the effect of aerobic exercise, burning fat to shape legs, but also thin abdomen Oh!

Step

Step 1: step on the road

1、 Step two, three and four rhythmically, with 16 beats as a group. When you shout, your voice is loud. Use your body to reflect the rhythm. Don't worry about wasting your physical strength, which will affect the next movement and won't cause tachycardia. Continue to step. This is an effective aerobic exercise for thin legs.

Knee lift

Step 2: lift the knee - swing the hips, twist the body, slim the legs and tighten the waist at the same time

Raise your thighs high, and swing your arms. Twist your body as much as you can. After the pelvis is twisted, the flanks on both sides can be fully extended, and then suddenly tighten back. You can get a good effect of tightening your waistline.

kicking

Step 3: Kicking -- when kicking, you should have the strength to shake off all the fat on your thighs

Step forward and kick forward when one leg is raised. At this time, the tight parts are thigh and abdomen. When kicking, pay attention to these two parts consciously.

It's' one 'when the leg is raised and kicked out, and' two 'when the leg is lowered. Do the same with the other leg. 8 times in total.

Press and lift the knee

Step 4: press and lift the knee heavily - press and lift the knee with arm strength to stimulate the legs and abdomen

Arms forward, hands gently crossed, and then raise a leg, the palm on the knee, palm down, add force, press the knee, and gradually increase strength.

When the knee is in contact with the palm, it is' one ', when the knee is down, it is' two'. Do the same thing on the other leg.

Raise your legs and cross them

Step 5: lift your legs, cross your legs - thin your legs, tighten your lower abdomen and side abdomen by jumping or crossing your legs

When jumping, raise one leg high, when putting it down, make it cross with the other leg, and then lift the other leg immediately. This is one time. Although the action is rigid, the action of raising the thigh can stimulate the legs and lower abdomen, and the action of crossing the legs can stimulate the inner thigh and side abdomen, which has a dual effect. Left and right alternate 4 times, a total of 8 times.

Step 1 jump at the same time. Raise your right leg. This is one.

Step2 raises the right leg to the front of the body, which is called 'two'. Notice, it's the thighs that bring the feet up.

When step 3 counts to 'three', stride the right leg to the front of the left leg.

Step 4 count to 'four', and then return to the thigh up state.

Aerobic aerobics shaping legs is not a dream, 5 actions help you thin abdomen and legs! Www.sihai.com continues to launch articles related to aerobics to help you keep fit!