Office aerobics is simple and convenient, what are the five major methods of OL office fitness? Office workers are busy with work and housework, so they can't squeeze out time for exercise. Recommend five effective and interesting ways of office fitness. Simple office aerobics can help office workers keep fit anytime, anywhere in the workplace, at home or on the road.
1. 'business flight'.
Effectively train the leg and waist muscles of the people at the desk. Specific actions: stand up straight, pull back the head and shoulders to maintain the 'perfect posture'; Stand on one leg, lean over and lift the other leg back, with the leg in line with the body and parallel to the ground. Keep the 'flying' position for 3 seconds, then return to standing position, repeat the movement for many times, and change the other leg after 1 minute of exercise.
2. Hanging chair squatting horse step.
This simple office exercise is one of the most effective body building exercises. Specific action: try to stand up straight and relax your shoulders. Tip your toes up and touch the upper to keep your feet steady. Keep your back upright, crouch and hang in the air, keep 2.5cm away from the seat, keep the horse step for 10 seconds each time, and then repeat. Pay attention to the vertical position of the knees should be behind the toes, straight upper body by hip muscles.
3. Press the table and crouch.
Training upper body and core muscle strength. Specific actions: use the core muscles of chest and abdomen to keep the body as straight as possible; Press your hands on the table, bend your elbows 90 degrees, and keep the push up posture; Then bend your knees 10 times and do five push ups. Repeat 3-4 times.
4. Self gravity exercise.
Gravity is everywhere and can be used to keep fit. The resistance brought by the weight of oneself can exercise muscle anytime and anywhere. For example, push ups, door frames as horizontal bars to do stretching, walking more in the workplace are good ways to exercise.
5. V word exercise.
Sitting on duty all day long is harmful to body posture. V-shaped exercise can stretch and activate the muscle groups related to keeping good posture. Specific actions: keep upright sitting position, exhale, try to stretch the spine, make the body higher, keep a few seconds; After that, he leaned forward slightly and opened his arms in a V-shape, as if he was lifting a cabin above his head.
Office aerobics is simple and convenient, what are the five major methods of OL office fitness? How to practice aerobics, office simple aerobics 5 methods!