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Pillow slimming exercise home slimming exercise has a set of winter slimming exercise how to do

Pillow slimming exercise home slimming exercise has a set of winter slimming exercise how to do? The use of pillows can also do weight-loss exercises Oh, as long as the use of pillows before going to bed to do some simple action, you can play a very good effect of thin abdominal weight loss. 15 minutes a day to practice a flat belly and slim legs.

Pillow weight loss exercise 1, inverted action

First lie on your back on the bed, then put the pillow under your hips, and then stick your legs up against the wall. Hold this position for two to five minutes.

This action can eliminate the leg edema, let the blood of the leg fully return to the upper body, so as to play the role of treatment and prevention of varicose veins.

Pillow weight loss exercise 2, boat action

First lie on your back on the bed, then put the pillow on your calf. Then inhale, raise your upper body and legs at the same time, and hold this position for four breaths. When you finally exhale, you may feel tired at the beginning, so you might as well hold the edge of the pillow with both hands to make it easier.

With the help of the weight of the pillow, this boat action can strengthen the contraction of abdominal muscles, reduce the weight of the pillow, stimulate the nerves, and calm the nerves and improve the quality of sleep.

Pillow weight loss exercise 3, leg extension

Lie on your back again, with the pillow between your legs. Then inhale and raise your legs up to 45 degrees. Hold this position for four breaths. Return to supine position when exhaling.

Regular practice of this movement can improve the problem of small belly, strengthen the strength of spine, and promote sleep.

Pillow weight loss exercise 4, whole locust movement

The same is prone in bed, so that the size of the leg was 90 degrees, and then the pillow clip in the middle of the calf. Inhale again, and lift your upper body and legs as high as possible off the ground. Hold this position for four breaths. Return to supine position when exhaling.

This pillow weight loss exercise can promote the consumption of fat in the inner thigh, increase the contraction of the back, increase the comfort after relaxation, and improve the quality of sleep.

Pillow slimming exercise home slimming exercise has a set of winter slimming exercise how to do? There are more aerobics to help you keep fit and slim!