How to do simple and practical leg exercises? Leg exercises how simple thin legs? Who does not want to have sexy legs, how to have slender legs. Xiaobian recommends a set of simple and effective leg slimming exercises for you. As long as you stick to it every day, it can help you shape slender legs.
Strong thigh muscles
Step1 hands down, feet flat on the ground.
Step2 hands akimbo, right foot slightly outward, left foot keep still.
Step 3 lift the right foot outward as far as possible, and keep the movements of both hands and left foot unchanged.
Tips: when doing this action, keep your back straight, alternate left and right feet for 20 times, you can achieve a good purpose of thin legs.
Strong thigh muscles
Step1 stand beside the chair, feet stand straight, slightly separated, right hand gently support the back of the chair.
Step 2 gently hold the back of the chair with your right hand and lean back as far as possible until your knees are parallel to the ground and your thighs are tense.
Tips: when leaning back, try to keep balance with your toes. 30 times in each group.
Tighten the hips and thighs
Step1 hands down, natural stand straight on the ground.
Step 2 keep your hands extended and your feet standing.
Step 3 squat your lower body down, with your weight on your heels and your knees slightly bent, but not beyond your toes. Then repeat steps 1 and 2.
Tips: in this group of movements, keep the waist straight, not only can you raise your hips and thin your thighs, but also can decorate your arms and thin your arms. 20 times in each group.
Strengthen calf muscles
Step1 hold the back of the chair with your right hand, straighten out your left hand, and place your feet flat on the ground.
Step2 maintain the two hands movement, stand with crossed feet, and then slightly raise, with the center of gravity on the toes, and keep the movement for 5 seconds.
Tips: this action is to tighten the leg line, and tighten the thigh muscle, thin leg at the same time can also tighten the thigh. 30 times in each group.
How to do simple and practical leg exercises? Leg exercises how simple and thin legs? There are more articles about aerobics to teach you to learn leg exercises!