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What bad habits affect children's resistance?

What bad habits in life will affect children's resistance? When it's cold in autumn, there are more children with cold in hospital. Why are there so many children with cold at this time of year? Experts say that most colds are caused by poor resistance, and the three bad habits are the important factors that directly affect children's resistance.

Picky food causes unbalanced nutrition

Now parents are very accommodating to their children, and they will provide whatever they want to eat. Some children like fish and meat, but don't eat any vegetables; some children only eat, but don't eat vegetables; others don't eat sweets and drinks without leaving their mouths; These unreasonable eating habits will directly affect children's digestion and absorption. Without a balanced diet, there will be no basic conditions for healthy growth. The lack of any kind of nutritional elements will cause children's unbalanced nutrition and directly affect children's immunity.

Expert advice: reasonable with children's diet, in line with the comprehensive growth and development of various nutrients. Every day, we should follow the principle that breakfast should be based on staple food, supplemented by non-staple food, with dry food and thin food; at lunch, we should pay equal attention to the quality of staple food and non-staple food, the quantity and quality of soup and vegetables, flour and rice should be eaten alternately in staple food, with soup, vegetables, meat and vegetables in non-staple food; at dinner, we should focus on staple food, dry food and thin food, supplemented by non-staple food.

Wearing the right clothes can also help children fight colds

As soon as the weather turns cold, many parents will give their children thick clothes, three layers inside and three layers outside, as well as hats and gloves & hellip; & hellip; in fact, wearing so many clothes will limit their children's activities. Children are naturally active and can't move too much. On the contrary, it will affect their blood circulation on the body surface, making them sweat as soon as they move, increasing the chance of catching a cold.

Experts suggest: children wear more clothes than their parents. In cold season, we should pay attention to keep children warm, but remember that the more the better, hand test the temperature of children's palm, as long as it's not cold, don't worry too much. Generally speaking, children only need to wear more clothes than their parents. Parents don't need to wear more clothes for their children, but they need to change at any time according to the change of temperature. At the same time, encourage children to do more outdoor sports.

The child's illness must suit the remedy to the case

Some parents find that the child just has a little cold symptoms (runny nose, sneezing, etc.), they will give the child antibiotics or home medicine, but often find that taking these drugs still can not improve, the reason is that there is no right medicine, in this case, the correct way should be to consult a doctor, even if it is to take medicine, but also to take drugs for the child, rather than experience Give your child some medicine that adults think will be effective, and don't cut off or change the medicine according to the doctor's advice based on experience. This will delay the treatment time, but will cause the aggravation of the disease, cause the child to catch cold repeatedly, and may cause complications.

Expert advice: suit the remedy to the case, don't be smart, when the child's family doctor. Children's physique and adults are not the same, the child is sick can not fully apply the adult's medication method, found that the problem in time to see a doctor is correct.

After reading the above content, we should have some understanding of which bad habits in life will affect children's resistance. More topics about children's health will continue to be introduced in the following article. Welcome to check. Wish you a happy life!