What are the precautions for your baby to eat vegetables? Although the nutrition in vegetables is very important for your baby, you should also pay attention to the appropriate amount of food. The baby drinks too much vegetable juice made of carrot or tomato, may cause carrot blood disease, make face and hand skin turn orange, appear anorexia, mental state is not stable, restless, even sleep is not steady, also accompanied by night terrors, crying, talking in sleep and other performance.
1. Often eat tomatoes before meals
Tomatoes should be eaten after meals. In this way, it can make the stomach acid and food mix, greatly reduce the acidity, avoid the pressure rise in the stomach caused by gastric distention, make the baby produce abdominal pain, stomach discomfort and other symptoms.
2. Mix carrot and radish to make mud sauce
Don't mash carrots and radishes together. Because carrots contain enzymes that can destroy vitamin C, which will completely destroy vitamin C in radish.
3. Excessive consumption of carotene
Although carotene is very nutritious for the baby, but also pay attention to the appropriate amount of food. The baby drinks too much vegetable juice made of carrot or tomato, may cause carrot blood disease, make face and hand skin turn orange, appear anorexia, mental state is not stable, restless, even sleep is not steady, also accompanied by night terrors, crying, talking in sleep and other performance.
4. The mushroom is washed too clean or soaked in water, and the nutrition of the mushroom is washed away
Lentinus edodes contains ergonol, which is converted to vitamin D after being exposed to sunlight. But if you over wash or soak in water before eating, you will lose a lot of nutrients. Do not use iron pot or copper pot when cooking mushrooms, so as not to cause nutritional loss.