Experts recommend color food to increase baby's appetite. For the baby, color not only means the visual beauty, basic necessities of life, black and white, yellow, green and purple, color changes sometimes contain more meaning, - colorful baby nutrition food is not only a bait to trigger the baby's appetite, in addition, different colors of baby nutrition food also means different nutrients, which has different significance for the baby's physical development.
Green series -- rich in folic acid and calcium
Representative food: spinach, green vegetables, shepherd's purse, mustard, beet, Leek & hellip; & hellip;
Folic acid is an essential protein component for the growth of human tissue, which can protect the normal development of fetal nervous system. If the level of folic acid in the blood is low, expectant mothers are more likely to give birth to lighter babies. So mothers to be should eat more green vegetables.
Calcium is the main substance for the development of baby's bones and teeth. It can also prevent rickets. Cellulose can stimulate the secretion of gastric juice and intestinal peristalsis, increase the contact area between food and digestive juice, help the body absorb food, promote the discharge of metabolic waste, and prevent constipation.
Vitamin A can maintain vision and prevent dry eye and night blindness.
Yellow series: a treasure house of vitamin C
Representative food: Flammulina velutipes, leek, carrot, pumpkin and honeydew. Vitamin E is good for liver and pancreas.
Vitamin C orange, lemon, corn & hellip; & hellip; these yellow foods are experts in the synthesis of vitamin C. If you eat 2-3 liang of yellow fruits every day, you can guarantee the amount of vitamin C that an adult needs.
Vitamin D can promote the absorption of calcium and phosphorus, and has a good preventive effect on rickets and myopia.
Purple -- the representative food of iodine saving station: purple eggplant, perilla, cowpea, purple bean
The iodine content in Cabbage and eggplant is the most, which is the right assistant to prevent thyroid.
White series - rich nutrients represent food: rice, milk, water bamboo, lotus root, bamboo shoots, wax gourd, Pleurotus ostreatus, fish & hellip; & hellip; main nutrients: most white foods are 'vulnerable groups' in the nutritional structure, their main nutritional value and sugar content, radish content are not as good as dark vegetables, but they are rich in more than 10 kinds of nutrients such as protein. Tofu, milk, cheese and other white foods are rich in calcium, which can maintain life and exercise after digestion and absorption, but they are often lack of essential amino acids.
Red is the representative food of natural gas station for iron: tomato, red pepper, sweet potato, pork and beef. The main nutrients are vitamin B and iron. Whether it is red apple, red cherry or red pepper, they are rich in vitamin B and iron. They are very effective in supplementing iron and blood.
Black Series: representative foods of natural health products: mushroom, sesame, black rice, black beans, black plum, kelp, black fungus, black fish, turtle, black bone chicken. Main nutritional ingredients: black food, with complete nutrients and high quality. At present, 17 kinds of amino acids, 14 kinds of essential trace elements and various vitamins have been found in black food. Mushroom, sesame and black rice are the most famous representatives of the Black family.
Selenium mushroom contains selenium, which can accelerate blood circulation.
The iron content of iron black sesame is very high, which helps to enrich blood: 17 kinds of amino acids. Black bone chicken contains 17 kinds of amino acids, which is a high-grade tonic with high protein and low fat. It is beneficial to enhance the immune function of the body.