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Easy prevention of children's cold with simple recipes

Health tips: rape is a low-fat vegetable, and contains dietary fiber. It can be combined with bile acid salt, cholesterol and triglyceride in food, and excreted from feces, so as to reduce the absorption of lipids, so it can be used to reduce blood lipid. It's very suitable for fat babies.

Small rape with crab stick

Recipe ingredients: 200g crab stick, 100g rape.

Seasoning: salt, vegetable oil, green onion, ginger, water lake powder each appropriate amount.

Production method:

1. Wash the crab stick, drain the water and cut into pieces; wash the scallion and ginger separately and cut into small pieces; wash the rape, cut into sections, blanch with boiling water, remove and drain.

2. Pot on the fire, put the right amount of vegetable oil to heat, next into the onion, ginger stir fry, add crab stick stir fry.

3. Then add the rape section and stir fry until cooked. Season with salt and thicken with starch.

Rape is suitable for people: average per capita edible.

1. It is especially suitable for babies with oral ulcer, wet white corners, bleeding gums and abdominal pain;

2. Patients with chronic diseases such as measles, measles and scabies should eat less.

Nutrition tips:

1. Reduce blood fat: rape is a low-fat vegetable, and contains dietary fiber. It can combine with bile acid salt, cholesterol and triglyceride in food, and excrete from feces, so as to reduce the absorption of lipids, so it can be used to reduce blood lipid. It's very suitable for fat babies.

2. Detoxification and detumescence: the plant hormones contained in rape can increase the formation of enzymes, and have adsorption and rejection effect on carcinogens entering the human body, so it has cancer prevention function. In addition, rape can enhance the detoxification mechanism of liver, and has therapeutic effect on skin sores and carbuncle.

3. Wide bowel catharsis: rape contains a lot of plant cellulose, can promote intestinal peristalsis, increase the volume of feces, shorten the time of feces stay in the intestinal cavity, is also very suitable for constipation baby.

4. Strong body: rape contains a lot of carotene and vitamin C, which helps to enhance the body's immune capacity. The content of calcium in rape was the highest among green leaf vegetables.

Rape practice guidance:

1. There are many edible methods of rape, which can be fried, burned, fried, grilled, and rapeseed heart can be used as ingredients, such as' mushroom rape ',' grilled cabbage heart 'and' Haimi rape '.

2. When eating rape, it is necessary to cut it now and stir fry it with high heat. In this way, it can not only keep fresh and crisp, but also make its nutritional components not be damaged.

3. Don't eat the leftover cooked rape overnight to avoid nitrite deposition and cancer.