Sihai network

Children need to pay attention to the body conditioning

Children's body needs to pay attention to conditioning, which parents should pay attention to. Children's physical conditioning is also scientific, let's listen to how experts introduce.

Children's physical conditioning can be divided into two stages. First, when the disease is acute, medication can be used, but the principle is that the prescription should be as small as possible, until the strength is reached. Otherwise, the drugs are biased and easy to hurt the children. Therefore, we should try our best to use the least amount of medicine, the minimum amount of ingredients, and not greedy for more.

When many parents find me, they usually bring the past medical records. I open the medical records and see many prescriptions. The taste and weight of the drugs are larger than those of adults. This makes me very worried. In fact, I ask these parents carefully, and the result is that these drugs have no effect after taking them for a long time. Just imagine: these drugs do not play a role in curing diseases, so will they Does it have the opposite effect?

The second stage of children's body conditioning: in the stable period of the disease, try to use diet therapy, massage and other ways as far as possible, so as to be stable, and in the gentle, see the effect of daily improvement, which is my most respected way.

What we need to remind you is that if the treatment of a child is allocated according to the time, we can say that in a hundred days, only five or six days are in the treatment of an emergency, taking drugs, and the remaining 90 days are all food therapy, which are recuperated by external treatment or exercise.

Therefore, all parents and friends need to understand that in the vast majority of the time, our parents need to regulate their children's health through diet therapy, exercise, etc.