How should the baby's Qi deficiency constitution be cared for? How does the child's Qi deficiency constitution recuperate? Qi deficiency quality is one of the deficiency syndromes in traditional Chinese medicine. When children have symptoms such as low spirits, fatigue and weakness, easy to sweat, lazy speech and movement, dizziness and sleepiness, they can be regarded as Qi deficiency.
Qi deficiency can be subdivided into lung qi deficiency, spleen stomach qi deficiency, kidney qi deficiency and heart qi deficiency due to the unique symptoms of individual viscera. For example, lung qi deficiency is characterized by prolonged cough, easy to catch a cold, short breath, stuffy nose, runny nose, asthma and low voice; The symptoms of anorexia, belching and abdominal distension, easy nausea and vomiting, abdominal pain and bowel sounds, muscle wasting, soft stool, or easy diarrhea and poor defecation are spleen and stomach qi deficiency; The kidney qi deficiency is characterized by sore muscles and bones, short stature, frequent urination, large amount of color and urine at night; If you see chest tightness, chest pain, movement, easy asthma and other symptoms, it is heart qi deficiency.
Should not often eat cold diet
Qi deficiency constitution is one of the common constitutions in children. It often occurs in diseases such as nasal allergy, asthma, digestive disorders, short stature, bed wetting, easy to catch a cold, obesity and heart disease. When your baby has more symptoms of qi deficiency, it means that the severity of qi deficiency is also higher. Parents should cultivate normal eating habits, such as eating regularly and quantitatively, avoiding snacks, and trying not to eat too sweet before meals High fat or high sugar foods and drinks to avoid premature fullness and reduce appetite. Normal work and rest and moderate outdoor exercise can avoid the aggravation of qi deficiency. Children with Qi deficiency should pay attention to diet at ordinary times, such as:
1. Gan Ping
As staple food, such as grape, lemon, papaya, strawberry, pineapple, loquat, plum, spinach, carrot, chrysanthemum, cauliflower, cabbage, pea, green bean, peanut, black fungus, corn, chestnut, olive, soybean milk, white rice, brown rice, soybean, black bean, red bean, rock sugar, fish, pork and egg & hellip& hellip; Wait.
2. Gan Wen
Rape, mustard, papaya, longan, litchi, cherry, guava, kumquat, bayberry, peach, apricot, plum, glutinous rice, brown sugar, maltose, garlic, coriander, ginger, green onion, fennel, vinegar, Shacha sauce, beef, chicken, shrimp, eel, light vegetables and goat milk.
3. Sweet and cool
Water chestnut, lotus root, mushroom, mushroom, white fungus, gourd, mung bean, tofu, tea, sesame oil, ginger peel, apple, lotus mist, tomato, sugarcane, cantaloupe, Liuding, fig, honey, black bone chicken, duck, crab, turtle, protein and milk.
The above foods are eaten in turn. Try not to eat cold or immature foods, such as watermelon, cantaloupe, water pear, grapefruit, grapefruit, coconut, orange, carambola, persimmon, banana, mango, mulberry, kiwi fruit, cucumber, balsam pear, water spinach? White bamboo shoots, bean sprouts, laver, kelp, watercress, Douchi, water chestnut, white granulated sugar, clams and mussels to avoid affecting blood circulation. When unavoidable, try to eat it during the day, because when the external Yang is strong, the body also has the ability to resist the invasion of cold.
Choose suitable medicated diet and avoid emotional fluctuation
In modern society, there are different levels of pressure. Infants and young children are very easy to cause emotional fluctuations due to various external stimuli. Light ones heal themselves, and serious ones affect physical and mental health, growth and development, resulting in digestive system disorders. The induction of respiratory diseases such as asthma and fever is also considered to be closely related to emotional excitement. Therefore, in order to make children's healthy development, avoid shock Don't be spoiled and reduce anger is the key point of physical and mental health care.
After reading the above content, we should have some understanding of how to care for the baby's Qi deficiency constitution. More topics on how to care for the baby's Qi deficiency constitution will be introduced in the next article. Welcome to check. Wish you a happy life!