What does the child eat to strengthen tendons and bones? What does the child eat to strengthen tendons and bones? While ensuring calcium intake, vitamin C supplement is also very important. It can promote the absorption of nutrients. 1 ~ 2 hours after lunch and dinner, choose fruits rich in vitamin C such as sweet orange, citrus and kiwi fruit, which is conducive to the absorption of iron, zinc and calcium in the baby's diet.
Calcium supplement package: staple food + meat dishes + vegetarian dishes + Soup + dessert
Staple food: white rice and rotten rice
Meat dish: minced fish with milk
Raw materials: 350g net fish and 1 egg white.
Seasoning: appropriate amount of salt, onion, ginger water, chicken essence, refined oil, sugar, milk, yellow rice wine and starch.
Manufacturing method:
(1) Chop the fish meat into minced fish, add salt, onion, ginger water, egg white and starch, mix well, put them into the plate, steam them in the cage, take them out, cool them and cut them into strips.
(2) Add a little oil to the wok, add a little water, add salt, sugar and milk, bring to a boil, add fish sticks, thicken with water starch, and sprinkle with a little sesame oil.
Features: white color, strong milk flavor.
Nutritional value: fish is rich in protein and calcium. Milk is rich in calcium, easy to digest and absorb and rich in nutrition.
Vegetable: stir fried three shreds of lettuce
Raw materials: 100g lettuce, 50g pork, 50g shredded carrot, 50g shredded potato and 50g Shredded Mushroom.
Seasoning: refined oil, onion, ginger juice, yellow rice wine, refined salt, chicken essence, egg white, Lake powder.
Manufacturing method:
(1) Wash lettuce, peel and cut into filaments. Shred carrots, green peppers, potatoes and mushrooms for standby. Shred pork. Mix well with a little salt, chicken essence, egg white and starch.
(2) Take a clean frying pan and put it on the fire. Put an appropriate amount of refined oil into it. When it is 30% hot, put shredded meat into the pan and stir fry it. Put other raw silk into the pan together with shredded meat, and then remove it and drain the oil.
(3) Leave a little residual oil in the frying pan, add a little onion and ginger juice water, add a little salt, yellow rice wine and chicken essence, bring to a boil, add various filamentous raw materials, stir fry a few times, thicken with starch and serve.
Features: bright color, salty, fresh and refreshing. Suitable for babies over 2 years old.
Nutritional value: lettuce is rich in nutrition, including protein, fat, sugar, calcium, phosphorus, iron, vitamins and folic acid. Eating lettuce often can also enhance human resistance. Lean pork is rich in protein and high in vitamin B1 and zinc. Combined, it can promote.
Soup: carrot puree, minced meat, tofu soup
Raw materials: 25g net minced meat, 50g carrot and 400g tofu.
Seasoning: a little essential oil, an appropriate amount of egg white and chicken soup, a little salt and an appropriate amount of Lake powder. What does the child eat to strengthen tendons and bones?
Manufacturing method:
(1) Cut the tofu into small cubes, put an appropriate amount of refined oil in the pot, stir fry the onion to give flavor, and then add minced meat.
(2) Stir fry the previously prepared carrot puree together, then add soup and tofu, bring to a boil, add salt and chicken essence, thicken it.
Nutritional value: pork is rich in high-quality animal protein, tofu is high-quality plant protein, animal and plant protein complement each other and double nutrition; Carrot has high vitamin a content. Regular consumption can enhance the baby's physique.
Dim sum: fresh meat pastry with shellfish and shrimps
Dough ingredients: 300g flour, 150g butter and 2 eggs.
Seasoning: 90g sugar, 10g milk powder, 2G baking powder.
Stuffing ingredients: 100g shrimp and 200g minced pork.
Seasoning: appropriate amount of onion and ginger water, a little salt, chicken essence and sesame oil.
Manufacturing method:
(1) After the dough and pastry are agglomerated respectively, they are spread in two square plates of the same size and frozen in the refrigerator.
(2) Use four times' three fold method 'to make frozen oil noodles and pastry into pastry.
(3) Roll the pastry into 2.5mm thick pastry and cut it into 4cm square pastry.
(4) Roll up the filling made of fresh meat and shrimp paste on the dough.
(5) Brush egg yolk liquid on the crispy roll embryo, sprinkle white sesame seeds and bake in the oven for 10 ~ 12 minutes (oven temperature: 200 degrees for both upper and lower fires).
Features: crisp and delicious, bright color.
Nutritional value: shrimp is rich in protein and calcium. It can supplement calcium for babies.
Note: four times' three fold method '- roll the pastry wrapped into a rectangle, fold it three times, and then roll it into a rectangle as a' three fold method ', and repeat it four times.
After reading the above content, we should have some understanding of what children eat to strengthen their muscles and bones. More topics about what children eat to strengthen their muscles and bones will be introduced in the next article. Welcome to check. Wish you a happy life!