Food therapy and conditioning methods for children with spleen deficiency in winter. Traditional Chinese medicine believes that 'the spleen is prosperous in the four seasons without evil', that is, people with strong spleen and stomach function have strong resistance and are not easy to get sick. Children with deficiency of spleen and stomach are particularly prone to colds, which are characterized by yellow complexion, green tendons on the bridge of the nose, thin body, loss of appetite, restless sleep and often diarrhea. Diet can strengthen the spleen and stomach.
Red jujube millet porridge: take 10 red jujubes and 30g millet. First wash the millet and put it into the pot, fry it slightly yellow over low heat, then add water and red jujube, boil it over high heat, and cook it into porridge over low heat. It is suitable for children with spleen deficiency with dyspepsia and anorexia.
Lotus seed yam porridge: take 30g lotus seed, 80g yam and 50g japonica rice. Peel and heart lotus seeds, add yam, japonica rice and boiled porridge. It is suitable for children with emaciation and loss of appetite.
Shashen Ophiopogon lentil porridge: take 10g Shashen, 10g Ophiopogon, 15g lentils and 50g japonica rice. First, cook sea cucumber and Ophiopogon japonicus with water for 20 minutes, take the juice, and cook the juice with japonica rice and lentils into porridge. It is suitable for children with spleen yin deficiency with hot hands, feet and heart and dry stool.
Avoid and eat less:
Fruit: watermelon, pear, glaze, kumquat, orange
Vegetables: white gourd, raw radish, garlic
Snacks: milk, fried food, chewing gum, cold drinks, ice cream, herbal tea
Often eat: yam, medlar cooking, steaming, porridge can be. Come to the drugstore and boil Angelica slices into tea. Mutton is a hot food. It can be made into mutton soup in winter. Jujube must eat 5-10 every day
After reading the above content, we should have some understanding of the food therapy and conditioning methods for children with spleen deficiency in winter. More topics on food therapy for children with spleen deficiency will be introduced in the next article. Welcome to check. Wish you a happy life!