How to choose calcium supplement products for 3-year-old children? How should three year old children supplement calcium? Is food complement calcium good or eat calcium piece good? How to give the child calcium is the easiest to absorb? Here we introduce how to choose calcium supplement products for three-year-old children.
3-year-old children are growing fast. They need more calcium to maintain their height and strength. Therefore, they should be given calcium supplements. It is suggested that if food can achieve the goal of calcium supplement under normal circumstances, they should use food to supplement calcium. In this way, the effect of calcium supplement is better than drug calcium supplement, and there are no side effects. However, when food calcium supplement fails or the mother can't grasp the key points of food calcium supplement well, So in order not to affect the growth and development of infants, can also use the method of drug calcium, such as eating calcium gluconate, or in less sunlight, eat some cod liver oil to promote the absorption of calcium.
In fact, it's easier to supplement calcium in food. The main reason is to eat foods with high calcium content and good absorption and utilization, such as milk, sesame paste, shrimp skin, vegetables, bean products, kelp and so on. Increase the intake of these foods every day, regular outdoor activities, and supplement cod liver oil when it is inconvenient in winter can prevent the occurrence of calcium deficiency.
After reading the above content, you should have some understanding of how to choose calcium supplement products for three-year-old children. More topics about children's health will continue to be introduced in the following article. Welcome to check. Wish you a happy life!