Diet anti-aging, which food can prevent aging, eat good skin? Women over 30 years old, skin elasticity began to decline. Anti aging skin care products treat the symptoms but not the root cause. Anti aging diet from the fundamental start, Xiaobian to introduce you to five kinds of anti-aging food, internal conditioning, eat good skin, delay aging.
Dark green leafy vegetables
Spinach, loose leaf cabbage and mustard leaves are favored by nutritionists because they are rich in antioxidants, cellulose and iron. When eating these vegetables, you can add some garlic, olive oil or lemon juice, which can not only add some flavor, but also do not damage the nutrients, so it is worth trying.
Fortified grain
The quickest way to get iron every day is to eat fortified grains with iron. Adequate intake of iron plays an important role in preventing iron deficiency anemia. In addition, women's demand for iron will continue to rise during pregnancy. Iron deficiency anemia can lead to physical weakness, fatigue, inattention, cold limbs and hypothermia. Therefore, eating a fortified cereal and raspberry rich in anti hydrogenating agents will be a perfect diet for expectant mothers.
salmon
Nutrition experts point out that if you are pregnant with a baby, you should ensure that your food contains omega-3 fatty acids, and fish is the best choice, because the fatty acids in fish are essential for the development of the fetal brain. It can be fried, fried, stewed or boiled. If you eat fish and spinach at the same time, the health effect will be better. Because spinach contains a lot of iron, calcium and folic acid, which constitutes the most perfect nutrition package for pregnant women.
Green Tea
If you're looking for a healthier alternative to morning coffee, why not have a nice cup of green tea, which is rich in antioxidants. In addition to improving the body's metabolism, green tea can also reduce the risk of heart disease, research has found. The risk of cancer. But when drinking tea, we must choose green organic tea instead of tea drinks.
milk
The bone density of the human body reaches its peak at about 25 years old, so you should eat some calcium rich food, such as milk, which is necessary to improve the bone density. Most women need 1000-1200 mg of calcium every day, but the actual situation is sufficient, people often can not meet this requirement, so it increases the risk of osteoporosis.
As women get older, they really need to do their best to maintain their bone density. Experts pointed out that eating food rich in calcium can not only ensure the health of pregnancy, but also ensure the full secretion of breast milk during lactation. Low fat milk is an ideal source of calcium. It not only has low fat content, but also contains vitamin D, which can significantly enhance the body's ability to absorb calcium. In addition, women who eat 3-4 servings of dairy products a day have better weight loss effect.
Diet anti-aging, which food can prevent aging, eat good skin? Sihai women's beauty skin care teach you diet skin care, perfect skin to eat out!