What kind of skin moisturizing do you eat? There is a set of moisturizing skin care in winter! How to moisturize and moisturize your skin in dry winter? 4hw.com.cn introduces what kind of skin moisturizing do you eat in winter and how to moisturize your skin!
The first way to moisturize skin in season:
The beauty secret of many stars is to drink more water, which is the simplest beauty technique and also the necessary beauty technique. Water can not only effectively improve the metabolism and blood circulation of the body, promote the excretion of metabolites in the body, but also adjust the pH value of the skin and maintain the stability of the skin lipid membrane. Don't wait for the thirsty body to attend the signal of water shortage before thinking of drinking water. Develop the good habit of drinking water at ordinary times. Beauty depends on the habit.
Then what kind of water is good to drink? Drinking cold boiled water has the best cosmetic effect. When boiling water is naturally cooled to 20-25 ℃, the dissolved gas in water will be reduced by half compared with that before boiling. The cohesion of water increases, the molecular gap tends to be close, and the surface tension increases. At this time, it is very close to the molecular structure of water in human cells, with high biological affinity and easy to penetrate Inside the skin tissue, it is helpful to supplement the lack of water in the skin.
The second way to moisturize skin in winter:
Locking water is also very important. Some people often drink water, but their skin is still dry. This is because the body's water storage function is weak and it can't hide water. Therefore, when there is water, it must be kept.
Dietotherapy is a way to lock water. In many dietotherapy medicated meals, soup has the best effect of nourishing body fluid because of its unique cooking and eating methods. It has sufficient water and can be cooked slowly with gentle fire. Vitamins and trace elements are easy to dissolve and precipitate. The nitrogen-containing extracts from meat such as amino acids, muscle protein and creatinine also infiltrate into the soup, so the soup tastes delicious and rich in nutrition It has excellent functions of nourishing yin and promoting body fluid, skin care and beauty.
The third way to moisturize skin in winter
If you do your own water supplement well, you should pay attention to whether the surrounding environment is humid and whether it will lead to water shortage. Spray some water and oil to make your skin fresh and tender. When it's wet, it's dry.
Winter skin care, should adhere to replenish water based, can use such as nutrient water, honey, milk, ice crystal, gel and other water type skin care products. Because this kind of skin care products mostly contain amino acids, urea, vitamins, natural plant extracts and other nutrients and moisturizing ingredients, and are mainly water phase structure, which is convenient for skin penetration and absorption, so as to increase and improve the water content of the skin. Secondly, you can also choose to use some cold cream skin care products with high oil content. Although they can not directly supplement the moisture in the skin, they can reduce the evaporation of moisture on the surface of the skin.
The fourth way to moisturize skin in winter
Bathing is also a good way to replenish water. If you want to be a 'water' beauty, you must learn how to take a bath with your concubine and how to make a 'Lotus out of water'. You must pay attention to the maintenance of bathing.
Skin is not only facial skin, but also the skin of our whole body. People often pay more attention to the care and maintenance of facial skin, and often ignore the care and maintenance of the skin of other parts of the body. Where is the most vulnerable part of the body? It is the most vulnerable part around the eyes. It is very easy to be short of water and dry, so special care should be given. On the other hand, due to the fact that the hands and feet are far away from the heart and the blood circulation is relatively weak, the skin of the limbs is drier and needs more maintenance.
Learning to take a bath is one of the best ways to replenish water for them. Bathing is a good way to skin care and beauty for the whole body. Since Cleopatra and Princess Nile era, human beings have adopted bathing method to care for their skin. Bathing can promote the blood circulation and metabolism of the body, increase the secretion of sebum and water. If combined with the nutrition of the skin, it can also soften the aging skin and prevent the roughness and aging of the skin.
When bathing, pay attention to the water temperature. Generally, the water temperature should be controlled below 37 ℃, and the time should not exceed 20 minutes. If the water temperature is too high and the time is too long, it is easy to dissolve the lipid on the skin surface, resulting in water volatilization.
What to eat? 4hw.com.cn women's skin care channel more skin care articles introduce winter moisturizing skin care tips, hope to help you!