What are the anti-aging methods of skin? There is a set of anti-aging and whitening skin care! Everyone hopes that the skin will be anti-aging, tender, white and moist, and not aging early. But the skin is always hurt unconsciously. Sihai Xiaobian tells you what small problems need attention in the process of anti-aging whitening and skin care.
Eat more fruits and vegetables
Fruits and vegetables are rich in vitamins and cellulose, which can activate the skin and help the skin moisturize. Therefore, beauty lovers should eat enough fruits and vegetables every day to prevent premature aging of the skin.
To remove cutin in time
The skin must be maintained. If you don't have the habit of removing cutin all the time, the skin will become dull, dull, rough and hard to touch. This is because the old waste cutin accumulated in the skin, difficult to fall off, new cutin began to grow. Cutin has been accumulating in this way, which makes the skin worse. Therefore, women should exfoliate every two weeks.
Drink more green tea
Meimei can drink more green tea, which contains a kind of substance called tea polyphenols. It has a strong antioxidant effect, can activate the skin and prevent skin aging. Green tea also has the effect of slimming, you can drink more if you want to lose weight. However, it is not suitable to drink green tea during the physiological period and after meals every month, and it is not suitable to drink strong green tea during pregnancy.
Staying up late has a deep effect on the skin
Staying up late is very harmful to women, especially to women's skin. Staying up late can cause too much waste to accumulate in the dermis, which makes the blood circulation and lymphatic circulation blocked. The lack of oxygen supply by cells will make the skin dark yellow, dry and rough. If it is oily skin, people will be more terrible, greasy, feel dirty.
Use a cream
It's better to put on the cream when you go out or use the computer. A thin layer is OK. It can help you keep your skin away from dust and prevent radiation from directly irritating your skin.
Smoking is harmful
New research shows that smoking can make skin aging earlier, because smoking can damage capillaries, affect the blood circulation of the skin, so that the lack of oxygen supply to the skin, make eyebrows wrinkle prematurely. Beauty lovers should never smoke. Smoking will also increase the incidence of breast cancer, ovarian cancer, affect the respiratory system, the harm is really many.
To have a set of suitable maintenance products
Facial cleanser, toner and skin care cream are necessary to clean and moisturize the skin every day to maintain the skin. Therefore, if you want to maintain your skin well, you should not fish for three days and dry the net for two days. You should have a set of skin care products suitable for you to maintain your skin well.
Help skin massage
The skin also needs massage. With the increase of age, the function of blood vessels will decline, blood circulation will weaken, so as to make the skin worse, but microcirculation can make the skin healthy and bright. If we massage the skin five minutes a day, we can activate the skin and promote blood circulation. The recommended massage method is: from the inside out, from the bottom up to gently circle.