What good habits make you have enviable good skin? Skin care is actually very simple, remember 7 small things OK. Although these seven things are daily trifles, you may not think of them after you form a habit, but as long as you do them every day, you will find that your skin will become better unconsciously within a few months. Still, persistence is the key.
Beauty habits one, two cups of water in the morning and evening
What a woman should do is to have a glass of boiled water sooner or later. A morning cup can clean the intestines. Supplement the water lost at night, a cup at night can ensure that the blood will not be too sticky due to lack of water overnight. Blood viscosity will accelerate the brain hypoxia, pigment deposition, so that aging comes ahead of time. Therefore, the role of drinking water every night should not be underestimated.
Beauty habits 2. A tomato
In fruits and vegetables, tomatoes are the highest content of vitamin C, so at least one tomato a day can meet the daily vitamin C needs. Therefore, often eat fruit rich in vitamin C high, absolutely can make skin tender as before.
Beauty habit 3. A cup of vinegar
Women are still a little jealous. Eating vinegar in three meals a day can delay the occurrence of vascular sclerosis, which has been repeated for many times. If you live in the water quality is hard, you can put a little vinegar in the wash water every day, it can play the role of beauty.
Beauty habit 4. A cup of yogurt
From the perspective of calcium supplement, women are the most vulnerable group to calcium deficiency, and the calcium supplement effect of milk is better than any kind of food, especially yogurt, which is more easily absorbed by the human body. Therefore, women should ensure a cup of yogurt every day.
Beauty habit 5. A bottle of mineral water
Must be worthy of the name of mineral water, it contains trace elements and minerals that the skin needs most. After cleaning the face, lie on your back, soak a piece of clean gauze with mineral water, and then apply it on your face. When the gauze becomes dry, soak it again. This is the same as a nutritional supplement of trace elements for your face.
Beauty habits 6. A bag of tea
Women must drink tea. If there is nothing wrong with their stomach, green tea and oolong tea are the best. Especially for those women who want to lose weight, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat better than tea.
Beauty habits seven, a simple facial mask.
Every night before going to bed, make a simple facial mask. Its function is to remove the dirty things deposited on the face, and make the skin a 'tight exercise', and then apply skin care products, so that the skin can get the most scientific repair at night.
In addition, it should be noted that women's sleep time should not be too late, especially more than 11 pm, because from 10 pm to 5 am the next day is the best time for skin repair, and the repair in sleep is effective. If you go to sleep longer than midnight, even if you get up late and sleep longer the next day, you have missed the best time to maintain your skin.