Is it OK to eat soy isoflavones before pregnancy? What are the side effects of eating soy isoflavones before pregnancy? Pregnancy is a unique experience in a woman's life, so the health management of women of childbearing age is very important. In preparation for pregnancy, it is best to confirm their health, in order to smooth pregnancy, give birth to a healthy baby.
Isoflavones are one of the flavonoids, which mainly exist in leguminous plants. Soybean isoflavones are a kind of secondary metabolites formed in the growth of soybean. Because it is extracted from plants and has similar structure with estrogen, soybean isoflavone is also called phytoestrogen. Soybean isoflavone is a kind of bioactive substance refined from non transgenic soybean. It is a kind of natural nutrient factor with many important physiological activities. It is a pure natural phytoestrogen, which is easy to be absorbed by human body and can quickly supplement nutrition.
Isoflavones are very similar to female hormones in chemical structure. They also have the effect of female hormones in vivo, but their efficacy is only one thousandth to one thousandth of that of female hormones. Therefore, it can also regulate women's physiological structure, shape and beautify the skin, inhibit the loss of calcium in the bone, and prevent arteriosclerosis and hypercholesterolemia. Soybean isoflavones have phytoestrogenic activity, which is similar to the estrogen produced in the body in structure. When the estrogen is insufficient, they can play an estrogenic effect, while when the estrogen is excessive, they can play an anti hormone role.
Of course, like all things in the world, female hormone is like a double-edged sword. It has both advantages and disadvantages. It is also related to gynecological cancer, uterine fibroids and other female diseases. Although the consumption of estrogen healthy food, usually not too big a problem, but it is best to consult a gynecologist's opinion.
Suitable for people
1. Women with menopausal disorders: doctors usually recommend that women with menopausal disorders take soy isoflavones to relieve menopausal symptoms.
2. Women before and after pregnancy: isoflavones can be used to help regulate women's physiology.
3. Excessive weight loss of women: will cause the 'female hormone' deficiency, you can add more soy isoflavones.
4. Prevention of osteoporosis: some studies have pointed out that if we want to prevent osteoporosis, we should actively intake soybean and other related food before menopause.
The recommended daily intake of isoflavones is 40 mg. Many products will match women's unique symptoms and add different ingredients, so the content ratio of isoflavones is also different, so it must be carefully confirmed before buying. Zangling soy isoflavones can help you http://www.zangling.cn