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A cup of fresh soybean milk every day helps you become healthy and beautiful

Health tips: many office workers use soybean milk fried dough sticks as breakfast, so what's the role of soybean milk in our daily life? Many people don't know it! In fact, soybean milk is the best beauty product. Today, we will simply disclose some beauty secrets for you. A cup of soybean milk every day will make you beautiful easily!

1、 What is "false boiling" soybean milk?

Soybean milk is a favorite food, it contains rich human body must trace elements (such as iron) and vitamins, protein, and cheap, easy to eat. Especially for infants, the elderly and pregnant women with poor digestive function, it is a high-quality food. Some people occasionally take soy milk after nausea, abdominal pain phenomenon, it is considered that soy milk allergy, or not suitable for soybean milk. In fact, the soybean milk processed by strict technical procedures, the proportion of nutrients is appropriate, and generally will not be allergic. The above situation is mostly confused by the false boiling phenomenon of soybean milk, that is, drinking uncooked soybean milk.

False boiling is caused by a substance called saponin in soybean milk. When the temperature is around 80 degrees Celsius, this substance will produce a lot of bubbles floating on the soybean milk liquid surface. People who are eager to drink, do not understand this situation, mistakenly think it has been boiled, and then began to drink. As a result, some harmful substances enter the gastrointestinal tract without high temperature damage, such as soap toxin and trypsin inhibitor which can destroy cells in saponin. They stimulate the gastrointestinal mucosa, affect the digestive function of the body, and appear some toxic manifestations. The main symptoms were nausea, abdominal pain, vomiting, diarrhea, anorexia, fatigue, etc. Therefore, when cooking soybean milk, we must pay attention to the special situation of false boiling of soybean milk, and drink it after the real boiling.

Correct boiling: continue to heat for 3~5 minutes after "false boiling" and completely dissolve the foam.

2、 Soybean milk is rich in nutrients

The protein content of soybean is as high as 35-40%. The protein content of 1 kg soybean is equivalent to that of 2 kg lean meat, 3 kg egg or 12 kg milk.

What's especially good is that soy is cholesterol free and is extremely good for the brain. The results showed that the nutritional absorption rate of soybean milk was as high as 90% after being soaked, ground and fully heated. Soybean milk was rich in plant protein and phospholipid, as well as vitamin B1, B2 and nicotinic acid. In addition, soybean milk also contains iron, calcium and other minerals, especially its calcium, although not as much as tofu, but higher than any other milk, very suitable for the elderly, adults and young people.

Soybean milk is loved by Chinese people because of its balanced nutrition, delicate taste and easy to eat. It is gradually praised by more and more people in the world and enjoys the reputation of "plant milk" in Europe and America. Fresh soybean milk can be drunk in all seasons. Drinking soybean milk in spring and autumn can nourish yin and moisten dryness, regulate Yin and Yang; drink Soybean Milk in summer to eliminate heat, prevent heat and heat, generate fluid and quench thirst; drink Soybean Milk in winter to dispel cold and warm stomach, nourish and nourish.

Due to the rich protein content of soybean milk, it is easy to cause bacterial reproduction, which is another reason to drink fresh and boiled soybean milk.

3、 Soymilk is a beauty saint for women

Women are more anemia, soymilk on anemia patients more than the role of milk. Middle aged and elderly women drink Soybean milk, which can regulate endocrine and delay aging; young women drink Soybean milk, it can whiten and beautify the skin and weaken acne. It is believed that female aging is related to the decrease of estrogen, and soybean isoflavones, soy protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancer endangering women's health, such as uterine cancer and breast cancer.

For women, soymilk contains a special phytoestrogen 'daidzein', which can regulate women's endocrine. Women who drink soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beautify their skin.

Well, after listening to the above introduction, we should now understand some beauty secrets, so if you want to become beautiful, you should drink more soy milk!