Summer is hot, people sweat a lot, the day is long and the night is short, and the metabolism is fast. In this season, people should pay more attention to health, especially female friends. How should women keep fit in summer
A bag of fresh milk
It can also be used for beauty supplements. Because milk is the cheapest and most effective beauty mask.
A bottle of mineral water
Be sure to choose a mineral water worthy of the name. It contains trace elements and minerals that the body needs very much.
cuppa
Women must drink tea, especially those who want to lose weight. Tea is the most natural and effective slimming agent. Nothing can eliminate intestinal fat more than tea. In particular, Pu'er tea, the benefits of Pu'er tea are more and more known. Pu'er tea is the only post fermented tea. Its theophylline and tea polyphenols are differentiated in the long-term fermentation process. Therefore, it is mild in nature and does not stimulate the human body. It can also promote metabolism and accelerate the digestion and transformation of fat and toxin in the body.
In the Pu 'er tea essence, the instant Pu' er tea essence of emperor Po ER was at the forefront. With the ecological acactea plantations, the advanced technology production technology and the strong support of high-tech equipment, Emperor Puer has a pure natural coat and high quality. Among them, the beneficial ingredients have increased several times over the same period of the previous year, and the functionality of tea polyphenols is also constantly enhanced. Drinking tea polyphenols after three meals a day can eliminate the excess oil, clear the intestines and stomach, and relax the body.
A cup of boiled water sooner or later
A cup in the morning can clean the intestines and replenish the water lost at night; a cup at night can ensure that the blood will not become too thick due to lack of water overnight. Blood viscosity will speed up the brain's hypoxia, pigment deposition, so that the early arrival of aging. Therefore, the effect of drinking water every night should not be underestimated.
A multivitamin tablet
In modern women, in order to lose weight and diet women everywhere, which is difficult to ensure that the body get adequate nutrition. Therefore, daily supplement of essential vitamins and trace elements is essential for modern beauty health care. If the age is over 30 years old, in order to delay the arrival of aging, vitamin C and e must be supplemented.
A cup of vinegar
Women should be a little bit jealous. Vinegar in three meals a day can delay the hardening of blood vessels, which is a common sense repeated many times.
A tomato or a vitamin C effervescent tablet
In fruits and vegetables, tomatoes are one of the highest vitamin C content, so at least one tomato a day can meet the vitamin C requirements of a day. If you can't take care of your work, you should drink at least one effervescent tablet drink made of vitamin C every day.
A replenishment mask
Every night before going to bed, make a simple facial mask, replenishment mask can be done every day, and then coated with skin care products, so that the skin at night can get the most scientific repair.