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The secret of skin is to eat honey often

What's the secret to keep your skin ruddy and shiny? Honey is known as the most perfect nutritional food in nature. It contains a lot of amino acids, vitamins and sugars that are easy to be absorbed by the human body. It has comprehensive and rich nutrition. Regular eating can make the skin ruddy, tender and glossy.

Honey is a good tonic for men, women, old and young. It is best to take 25-50 grams of honey every time, generally not more than 100 grams. Otherwise, the human body will not be able to absorb too much nutrition and may cause mild diarrhea. When eating, it can be taken with warm boiled water. It can also be mixed into soybean milk, milk and porridge. It can also be smeared with food. However, high temperature should not be allowed. It is better not to exceed 60 ℃. Otherwise, vitamins and enzymes in honey will be destroyed.

Honey is a weak acid substance, which can react weakly with metals. Therefore, non-metallic containers (such as glass or plastic barrels) should be used when keeping honey. Honey is easy to absorb moisture in the air and ferment and deteriorate. Therefore, it is necessary to pay attention to sealing to prevent moisture absorption. The packaged honey should be placed in a dry, cool and ventilated place to avoid expansion when heated.

Note: do not soak water to eat, the general water temperature should be controlled at about 40 ℃. Honey under the precipitation, not necessarily a quality problem, but glucose crystallization, is a physical property of honey