We often say that a person's radiance directly reflects the health status of the body through skin problems. A good skin will make people feel healthy and beautiful. If you want to make your skin good, cosmetics alone are not enough. What is the secret of radiant skin care secret?
Three warm: this kind of ancient way that has been spread for centuries can help the body detoxify and promote the blood circulation of the skin. Therefore, it can make the epidermis and subcutaneous tissue absorb more nutrition, and then gradually improve the skin quality.
Carotenoids: the most effective way to improve people's skin color in winter is to eat lots of fruits and vegetables rich in carotenoids. A recent British study found that carotenoids can give the skin a natural and healthy complexion. People prefer the color given by carotenoids to those formed by sunlight because they look more natural and healthy. Carrots, tomatoes and spinach are rich in carotenoids.
Water: replenishing enough water at any time is the first factor to maintain skin health. Long time lack of water will make skin aging and no longer smooth.
Vitamin C and E: Vitamin C can reduce the damage caused by free radicals and protect the fiber that maintains the skin structure; vitamin E is a strong antioxidant that can prevent the sun from damaging the skin. Both vitamins are available in fruits and vegetables.