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Summer skin beautifying fruit recommended to make sure to eat water and moisturize skin

1. Natural moisturizing effect of Citrus

The whole body of sour orange is very valuable, especially its seeds are more prominent. The main component of its surface sticky substance is pectin, which is food fiber. Its water absorption and water conservation ability are very strong, with natural moisturizing effect. In addition, flavonoids, catechins and other antioxidants in the seeds can prevent the formation of black spots on the skin surface, and the citric acid and fruit acid contained in the seeds can also remove excess horniness.

2. Avocado to prevent water loss

Avocado, also known as avocado, is a kind of fruit with high nutritional value, especially rich in vitamin E, protein, unsaturated fatty acid and folate. The pulp is soft and rich. It is often made into salad or sauce. Regular consumption helps to improve anemia and prevent hypertension. At the same time, the flesh of avocado is often used to make natural mask to moisten and soften skin. It is also a very gentle and efficient moisturizer. Compared with other vegetable oils, its biggest advantage is that its composition is very similar to the structure of natural sebum membrane, so it can instantly repair the damaged parts of skin and prevent water loss. Its properties are very mild, and it is not greasy and easy to absorb. Avocado oil can be safely used in sensitive and vulnerable parts such as eyes and lips.

3. Guava replenishes cell power

Guava, also known as guava, is rich in many vitamins and minerals, especially vitamin C and iron. Its rich sugar and carbohydrate provide the body with abundant energy. In the same way, guava can also provide power for skin cells: Vitamin C has the function of anti-oxidation and brightening skin color, polysaccharide is a good moisturizer, and the unique fragrance full of tropical flavor is even more refreshing.

4. Blackcurrant awakens tired skin

Blackcurrant is rich in sugar, organic acid, vitamins, active substances, minerals and special aromatic ingredients. It can clean and wake up tired skin, promote the excitation of muscles, and make skin bright.

5. Tropical blue ginger full effect protective cover

Ginger has the effect of promoting blood circulation and sterilization. A large number of studies have shown that the active substances in ginger have the effect of expanding blood vessels, preventing thrombus and reducing the activity of free radicals, especially suitable for eating in spring and summer. According to reports, the active antioxidants (gingerol and ginger alcohol) in turmeric have very special effects: compared with traditional antioxidants such as green tea and grape seeds, their antioxidative effects are more lasting and comprehensive, which can act on the main free radicals of the skin, not only directly prevent free radicals from damaging cells, but also help to inhibit the synthesis of free radicals and improve the skin's Natural protection function.

6, strawberry

Strawberry whitens, moistens and moisturizes; it has the functions of removing heat, relieving summer heat and clearing away heat. In spring, people's liver fire is often more vigorous. Eating strawberry can play an inhibitory role, which is good for skin and body health.

7. Tomatoes

Balance skin pH value, remove spots and whiten skin; fill tomato sauce with teaspoon and mix with a small bag of sugar to remove spots on the surface.

8, cherry

The fruit acid contained in cherry can promote the formation of cuticle and accelerate the metabolism of skin.