Day one: tomatoes whiten skin before meals
A tomato before the meal is white, healthy and beautiful. Tomato is a big treasure house of vitamin C, so it is a whitening healthy food. VC can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender, and the black spots disappear. South Korean star Cui Zhenzhen is the tomato whitening ambassador. Many stars have revealed the secret recipe of tomato whitening.
The next day: kelp pig's hoof soup reduces cutin accumulation
Pig's hoof contains a lot of collagen, which is the magic weapon of skin rejuvenation. Three meals a day need to maintain a collagen intake of 5000mg, if less than this amount there is a risk of wrinkles. When collagen is sufficient, the elasticity of the skin is naturally good, and the complexion will change accordingly, and the complexion will become white.
And kelp contains high zinc element, which can participate in the normal metabolism of skin, make epithelial cells normal differentiation, reduce the keratosis of the sebaceous duct mouth of the hair follicle, is conducive to the smooth pores, but also reduce the accumulation of keratin.
The third day: medlar rice wine makes your face rosy
This is not only a delicious food, but also a white meal. Mm, who loves beauty, can use it as a sweet soup to replenish energy in the afternoon, not only whitening but also nourishing. Quail eggs are rich in protein, B vitamins and vitamin A, e, etc. when cooked together with wine brewing, they also produce enzymes and active substances that are beneficial to women's skin.
Medlar can nourish the liver and kidney. The combination of vitamin A and rice wine can promote the absorption of nutrients. The face of women is more moist and moving after eating.
Day 4: Kiwi salad with vitamins
Kiwi fruit whitening principle is similar to tomato, it also contains a lot of vitamin C, eat more can help the skin detoxification, and can interfere with melanin production, help to eliminate the dark on the skin, make the skin brighter.