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How does a 30-year-old woman anti-aging skin care recipe decrypt in spring

How can a 30-year-old woman resist skin aging in spring? Skin care recipe decryption! Beauties are afraid of the growth of age, especially the aging of face. From the age of 30, the skin ages faster, but as long as you do good maintenance, you can also be beautiful at the age of 30. What is the way for a 30-year-old woman to maintain her skin? How anti-aging!

1. Use mask to clean and moisten skin.

In the evening, nursing is focused on moistening, strengthening moisturizing, maintaining moisturizing, coordinating and coordinating the use of night cream which can resist aging and repair function, containing moisturizing cream (cream) and essence of collagen, vitamin E and other ingredients, so as to activate cell vitality. And adhere to the use of eye cream and eye gel.

2. Stick to some 'firming' skin care products

After the age of 30, the amount of collagen in the body decreases and the elasticity of the skin is not as good as before. At this time, we should adhere to the use of some 'firming' skin care products. Each application should be combined with the upper neck and pushed from bottom to top to prevent the skin from sagging and loosening.

3. Moderate exercise and massage

Accelerate the blood circulation of the skin and help cells absorb oxygen. Aerobic exercise for 20-30 minutes 3-5 times a week will make the skin ruddy. With beauty products, massage is a better way to deal with wrinkles and sagging skin. Now I'll teach you some massage methods to deal with wrinkles in different parts:

(1) Deal with the forehead lines: the fingers of both hands (except the thumb) slide horizontally from the center of the forehead to the hairline near the ear; Slide the palms of both hands from the eyebrow to the hair one by one, and repeat this 6-8 times.

(2) Dealing with crow's feet: slide the belly of the middle finger and index finger of both hands from the eye head to the eye tail, and repeat 6-8 times.

(3) Deal with the smile lines on the lips: slide the belly of the middle finger and ring finger of both hands up to the alar of the nose along the smile lines, and repeat 10-15 times.

4. Apply face and toner

After cleaning, make-up water cannot be less. Supplement the water lost by washing your face. Pay attention to the principle of oil in winter and cool in summer when choosing make-up water. Once a week, do a facial grind or choose a suitable plant moisturizing mask. Apply it for 10-15 minutes to replenish the water and clean the skin. It is recommended that dried skin should first use the nourishment of high skin lotion, and then apply the mask to better effect.

5. Moisturizing, sunscreen and removing aging cutin are the key.

Eat more foods containing vitamin E in life, such as cabbage, cauliflower, peanut, etc., inhibit melanin production and prevent melanin precipitation. Stick to sun protection and try to apply sunscreen foundation, which can isolate ultraviolet and environmental pollution, and adjust the uneven skin color.

6. Thoroughly clean the skin

There is no doubt that this is not only the basis of skin maintenance, but also a key step. The skin is polluted by dust and solar ultraviolet rays during the day. At night, we must carefully and carefully clean the skin, remove makeup, and make the skin unobstructed after a day's fatigue. Remove the dead skin on the't 'part at least once a week to prevent the cutin from becoming thick and rough and the skin from losing elasticity. Remove the aged cutin and dead skin on the face and restore the skin luster.

Don't slacken your skin care at night because you are tired or too busy. At this critical moment when the skin vitality gradually decreases, take good care of your skin and enjoy the envy of others in the future. Are you excited?