Good effect of beauty and skin care before going to bed and skin care after years! Everyone knows the role of beauty sleep. Of course, if you do enough work before going to bed, the effect of beauty sleep will be good. So how to sleep beauty sleep? Several things that must be done for beauty and skin care before going to bed, let's have a look.
1. Five finger comb
Ancient medical experts have proved that there are many acupoints on the head. Through combing, it can play the role of massage and stimulation, calm the liver, extinguish the wind, open the orifices and guard the mind, relieve pain and brighten the eyes, etc. Sooner or later, comb the scalp with both hands to make it red and hot, which can dredge the blood flow of the head, improve the brain's thinking and memory ability, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and go to sleep early.
2. Meditation walk for 10-20 minutes
Walk calmly for 10-20 minutes, which will make the blood circulate to the body surface, and the skin can be 'alive' after falling asleep. After lying down, do not read books and newspapers, do not consider problems, reduce brain activity and enter sleep faster.
3. Bubble your feet with hot water
Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to the five Zang and six Fu organs. The foot is the farthest part from the human heart. It is not easy to get oxygen and blood. In addition, it is winter, so it is easier to be stimulated by the cold to the blood vessels, causing vasoconstriction and difficult blood supply. However, the foot is another concentrated area of human acupoints. If the blood supply is insufficient, it will affect the normal operation of liver, kidney and other parts.
Therefore, soaking your feet with warm blisters before going to bed is good for promoting blood circulation and accelerating metabolism. If you can develop the habit of washing your feet with warm water (40-50 ℃) and massaging the soles of your feet and toes before going to bed every day, you can have a good effect.
4. Moving before going to bed can help sleep
Before going to bed, you can lie in bed and do some simple exercises to relax your body, which is good for your physical and mental health.
First lie in bed, lift your legs and massage from top to bottom. Keep lifting your legs and don't put them down, or lie L-shaped against the wall. This action can help thin out the fat on your legs. Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees, and 30 degrees. Stay at each angle for about 30 seconds - 1 minute, or the limit you can stick to. This action can shape the muscles of the thigh. You can also lie on the bed with your legs tucked in front of your chest, your chest close to the root of your thighs, your hands straight and clamped next to your ears, and your elbows above your palms close to the bed. This action can help eliminate stool.
5. Brush your teeth and wash your face
Brushing your teeth before going to bed is more important than in the morning. It can not only remove the deposits in your mouth, but also help protect your teeth and sleep safely. After watching TV and computer, remember to wash your face. Because TV and computer have radiation, watching for a long time will stay on the surface of our skin. Washing your face before going to bed can wash these radiation particles and some dust, so as to protect the skin and make sleep comfortable and relaxed. Xiaobian's recommendation: what are some beauty tips to make your skin shine in the new year
6. Have a glass of milk with honey
According to the research of foreign medical experts, milk contains L-tryptophan to promote sleep. Drink a cup of milk with honey one hour before going to bed to help sleep. Honey helps maintain blood sugar balance all night, so as to avoid waking up early.
7. Window ventilation
Keep the air fresh in the bedroom. When it is windy or cold, you can open it for a while and close it before going to bed, which helps to sleep soundly. But be careful not to cover your head with a quilt when you sleep.
The seven necessary tasks before going to bed can let you sleep a healthy and effective beauty sleep, which is not only good for your body, but also make your skin better!