Winter skin care points: what are the winter female skin care food therapy porridge? Skin care and moisturizing has always been a hot topic for women. I don't know how many kinds of skin care products are used, but they all end up ineffective. In fact, it doesn't cost too much money to have a healthy skin care. It's the best choice to go through diet therapy and beauty.
1、 Beef soup with celery
Ingredients: 50g celery, 150g minced beef, 1 egg white, 5g cooking wine, 5g salt, 8g chicken essence, 30g Lake powder, 800g broth, 10g lard, and appropriate amount of onion and ginger.
Production procedure:
1. Wash the celery and cut it into small pieces.
2. Heat up the pot, add lard, add onion and ginger, stir fry until fragrant, then add minced beef, add cooking wine, then add soup, celery, cooking wine, refined salt and chicken essence, bring to a boil, add starch, mix well, finally pour in the egg white, push with spoon, bring to a boil and put into the soup basin.
Medicated diet efficacy: whitening and spot removing.
2、 Orange and hawthorn porridge
Ingredients: 100g japonica rice, two oranges, 30g hawthorn, 10g sugar, 1500ml cold water.
Production procedure:
1. Peel the oranges, tear off the tendons and separate them one by one, remove the core with a bamboo stick and cut them into small triangular pieces. After the hawthorn is washed, everything is divided into two parts, and the seeds are removed.
2. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain the water.
3. Add 1000 ml cold water into the pot, add japonica rice, orange and hawthorn, bring to a boil over high heat, turn low heat to make porridge, and finally add sugar to serve.
Medicated diet efficacy: beauty and skin care, spot removing and beauty nourishing. What dietotherapy method is there except stain?
3、 Chinese yam and wolfberry porridge
Raw materials: 100g japonica rice, 50g fresh yam, 15g wolfberry, 15g sugar, 10g honey, 1500ml cold water.
Production procedure:
1. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain the water.
2. Peel the fresh yam, scrape it clean and cut it into small pieces for use. Soak medlar in warm water and set aside.
3. Add 1500 ml cold water into the pot, add japonica rice, Chinese yam and Chinese wolfberry, bring to a boil over high heat, turn to low heat to make them soft and rotten, and add sugar and honey when eating.
Medicated diet efficacy: nourishing blood and skin, eliminating color spots.
4、 Mixed fruit soup
Raw materials: a pear, an apple, a banana, a pineapple, a kiwi fruit, four strawberries, 20 grams of Lake powder, 15 grams of sugar, 10 grams of honey, appropriate amount of cold water.
Production procedure:
1. Wash pears, apples, bananas, pineapples, kiwifruit and strawberries and dice them.
2. Add proper amount of water into the pot, put in all the diced fruits, bring to a boil over high heat, and then turn to low heat to boil. After the fruit is boiled, add white sugar, and finally pour in the lake powder. While pouring, push it with a spoon. After boiling, put it into a soup basin and add honey.
Medicated diet efficacy: relieving heat and trouble, whitening and removing spots. Nourishing skin and moistening lung
5、 Job's tears and lotus seed porridge
Ingredients: 150g coix seed, 50g lotus seed, five red dates, 15g rock sugar, 1000ml cold water.
Production procedure:
1. Wash the job's tears, soak them in cold water for three hours, and drain them. Remove the lotus seeds and wash them with cold water; Wash the red dates and remove the seeds.
2. Add 1000 ml cold water into the pot, add Job's tears, boil them with high heat, then add lotus seeds and red dates, stew them together until they are cooked thoroughly, finally add rock sugar, boil them into porridge, and then eat them.
Medicated diet efficacy: whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc.
6、 Loquat and red dates porridge
Ingredients: 100g japonica rice, 6 loquats, 10g sugar, 1000ml cold water.
Production procedure:
1. Rinse the loquat, peel off the skin and remove the loquat core.
2. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain the water.
3. Add 1000 ml cold water into the pot, add japonica rice and red jujube, bring to a boil over high heat, add loquat, change to low heat, cook into porridge, and finally add sugar to taste.
Medicated diet efficacy: moisten the lung and nourish the face, remove freckles and strengthen the stomach.
After reading the above content, you should have some understanding of the problem of winter women's skin care food therapy porridge. More topics about winter food therapy and skin care will continue to be introduced in the following article. Welcome to check. Wish you a happy life!