In early spring, Yang Qi recurred. Youdao is to nourish Yang in spring and summer, and liver generates Yang, so the focus of health preservation in spring is to protect liver. How to protect liver
Tips 1: keep a peaceful mood
Traditional Chinese medicine believes that the liver governs the emotions, so protecting the liver should start from the mood. The key to nourishing the liver is to keep the mood comfortable and prevent the rise of liver fire. It's not good for keeping the liver excited and excited. It's good for calming down the mood.
Special attention to the constellation: Fire signs of people to timely unload their negative emotions, will eliminate anger in the bud.
Tip 2: drink more water
It is cold and dry in early spring and easy to lack water. Drinking more water can supplement body fluid, enhance blood circulation and promote metabolism. Drinking more water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and elimination of wastes, and reduce the damage of metabolites and toxins to the liver.
Pay special attention to constellations: wind sign and fire sign are hyperactive, and they need to drink more water.
Trick 3: food supplement
Eat more leeks and bean sprouts. Leek is the best food to protect Yang Qi, and bean sprouts have moistening effect, are more suitable food in spring. In addition, you can eat more pungent and warm food, such as Douchi, scallion, ginger, pepper, coriander, Artemisia, shrimps and other food with Yang Qi to flavor. The diet should be less sour and more sweet, and more sweet and sweet food.
Pay special attention to constellations: people who only focus on their work should take more care of their life. Water sign people like mild food, in the liver protection critical moment or have to sacrifice some personal preferences.
Tips 4: good work and rest, comb your hair frequently
Get into the habit of going to bed early and getting up early. Must sleep before 11 o'clock in the evening, make the blood return to liver detoxification. If you are a night owl, liver blood can not be regulated, dry mouth and dry tongue and other discomfort will occur; after getting up early, you can do body stretching and chest expansion exercises, which will help to keep up with the spring gas and nourish the liver. Finally, comb your hair frequently. Traditional Chinese medicine believes that the nutrients of hair come from the liver. Combing your hair often helps to smooth the blood vessels, so it's not easy to get rich hair early.
Pay special attention to the signs: Leo, Sagittarius, Gemini and Aquarius who stay up late and are full of energy should pay more attention.