You can see that the prices of nuts are higher and higher during the Spring Festival. Now you buy Nuts for the purpose of delicious and nutrition. But are the expensive nuts you choose really nutritious?
First of all, we need to understand the classification of nuts. Nuts are divided into two categories: one is chestnut, which contains more carbohydrate (starch); the other is walnut, cashew nut, hickory, almond, pine nut, hazelnut, sunflower seed, pumpkin, peanut, watermelon, etc
1. Buy Nuts with original flavor: it is not recommended to buy Nuts with cream flavor, five flavors, green tea flavor or other flavors, because nuts with original flavor have pure taste, and they will feel fragrant in the mouth, so they are not easy to fake. The most important thing is that nuts, which are very strong in taste, are likely to be fresh or partly damaged by nuts. They can add a large amount of additives such as food flavors to cover up their unpleasant taste.
2. Buy closed nuts: most of the nuts are closed. In order to facilitate their processing and consumption, manufacturers open their mouths for nuts in the production process. However, because of this opening, health hazards will follow. Although sterilization is carried out in the production process and transported out of the production line, these nuts will still be exposed to the air in the sales process Among them, nuts are rich in oil, so they are easy to be oxidized. After oxidation, they will rot and deteriorate. The so-called "Ha La flavor" is caused by the decay of oil in nuts.
Editor's note: some time ago, when I went to the supermarket, there were nuts everywhere. Many of them have been opened. I suggest you don't buy them. Although it's convenient to eat, there are many bacteria in them.